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Rios Dash with Splash 5K

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March 23, 2019 (Saturday)
5 K
AZ Falls
Phoenix, Arizona
Click to go to the web site for the Rios Dash with Splash 5K in Phoenix, Arizona

“Rio's Dash with Splash 5K” is a run/walk to benefit multiple charities on behalf of Rio Salado College.

Rio Salado College, one of ten Maricopa Community Colleges and one of the largest online public community colleges in the nation. Rio Salado offers 600+ online classes, 100+ degree and certificate programs and general education courses. The college also provides support for dual enrollment, military and incarcerated students and serves as one of the largest providers of adult basic education in Arizona. Learn more at www.riosalado.edu.

Whether you are a competitive runner looking for a new PR on this fast, flat course, or you are ready to run your first 5K, or just looking for a fun, family activity on a beautiful Saturday morning, all ages and ability levels are welcome!

All participants receive a custom finisher medal and T-Shirt. No packet pickup is necessary! Check is from 6:30 - 7:45 am on Saturday, March 23, 2019. The race is scheduled to start at 8:00 am, so please arrive early! The race is chip timed with age group awards in 14 categories and includes a free raffle drawing. Water, Gatorade, snacks and popsicles will be provided.

The course is located at AZ Falls, 5802 E. Indian School Rd, Phoenix, AZ 85018 with overflow parking located at the Lutheran church, just North of the park off 56th Street.

$35 Registration until 3/22.
$40 on Race Day.

Virtual option: If you can’t make the date, you may run your race virtually on any day, time or course that you choose. Simply report back your finishing time using our Contact us form at RunYourRaceAZ.com. Race packets will be mailed to virtual participants during race week.

Note: Shirt sizes are not guaranteed for registrations received after March 8th. We will do our best to provide an acceptable size at check-in.

Our events are both dog and stroller friendly, but the course does include a short trail section that is not paved.

Event Start Location
AZ Falls, 5802 E. Indian School Rd, Phoenix, AZ 85018

Course Description
Scenic running path along canal route out and back course.

Awards
13 Age group categories for men and women and finisher medals

Packet Pickup / Expo
Check in onsite race day starting at 6:30 am.

Timing / Results
Chip timed with results posted on Webscorer.com

Post Race Activities
Light snacks, awards and raffle prizes

Weather
Rain or Shine

Directions
NE corner of 56th Street and Indian School Rd.

Parking
Parking onsite and additional parking is located at the Lutheran church parking lot, on the north side of AZ Falls
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site

  
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Arizona Blaze  Phoenix AZ club info
 Arizona Road Racers  Phoenix AZ club info
 Arizona Striders  Phoenix AZ club info
 Arizona Track Club  Phoenix AZ club info
 AZTECH Training & Racing Club  Phoenix AZ club info
 Brett's Bandidos  Phoenix AZ club info
 Do Right  Phoenix AZ club info
 Jesse Owens Memorial Track Club  Phoenix AZ club info
 Marathon Coaching Consultants  Phoenix AZ club info
 Phoenix Bobcats  Phoenix AZ club info
 Quest Club Of Arizona  Phoenix AZ club info
 Strapped Jock Racing  Phoenix AZ club info
 Ultimate High/Adrenaline TC  Phoenix AZ club info
This is a partial list of the 47 Running clubs and teams in Arizona and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 iRun Running Store  Phoenix AZ 0 Miles store info
 Runners Den  Phoenix AZ 2.7 Miles store info
 Triple Sports  Scottsdale AZ 3.5 Miles store info
 Sole Sports  Scottsdale AZ 4.6 Miles store info
 Scottsdale Running Company  Scottsdale AZ 4.6 Miles store info
 Performance Footwear  Tempe AZ 6.4 Miles store info
 Destination Kona  Scottsdale AZ 8 Miles store info
 Sole Sports Running Zone  Tempe AZ 12 Miles store info
 Road Runner Sports  Phoenix AZ 12.3 Miles store info
 Strapped Jock  Phoenix AZ 12.4 Miles store info
 Foothills Running Company  Ahwatukee AZ 12.4 Miles store info
 Tortoise and Hare Sports  Glendale AZ 14.8 Miles store info
 GEAR Running Store  North Scottsdale AZ 15.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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