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Rock n Roll Run Back to School

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5 K, 1 Mile
St. Charles Borromeo School
Cinnaminson, New Jersey
Click to go to the web site for the Rock n Roll Run Back to School in Cinnaminson, New Jersey

Enjoy a fun day of racing at the 2017 Rock n Roll Run Back to School 5K, 1 Mile, & Tots Dash starting at 9:15AM on Labor Day, Monday, Sept. 4th, at St. Charles Borromeo School in Cinnaminson. A single page overview of the event can be found at

Register and find out more details at

From tots to masters, from first-timers to veterans, from serious to recreational runners, this family-friendly yet competitive event has a race for every age and ability. All are invited to participate!

- Music, food, and family entertainment, including fun activities for the kids
- Overall (cash to top 3), team, and age-group awards from 10&under to 70&over
- Family & friends discount when registering 3+ participants online
- USATF-certified course with professional chip timing at start and finish
- 5K team competition - Join a team with your family and friends
- Awards to all kids 14 and under
- T-shirt guaranteed for each pre-registered participant and while supplies last for race-day registrants
- Complimentary elite entry for athletes meeting qualifying times (Male sub 16:30; Female sub 19:00)
- USATF member discount
- Recognition for first time 5Kers
- Bib number raffle - Everyone has a chance to win

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Abbington Track Club  Glen Rock NJ club info
 American Ultra Running Assoc  Morristown NJ club info
 Asics Club East  Freehold NJ club info
 Avalon Yacht Club Road Runners  Avalon NJ club info
 Bergen Track Association  Ramsey NJ club info
 Bethany Baptist Track Club  Lindenwold NJ club info
 Burlington Township Track Club  Burlington Twp. NJ club info
 Central Jersey RRC  Cranford NJ club info
 Central Jersey Track Club  Hightstown NJ club info
 Cinnaminson Track Club  Mt. Laurel NJ club info
 Clifton Road Runners Club  Clifton NJ club info
 Comets Track Club  Maplewood NJ club info
 Cosmic Track Club  Long Branch NJ club info
 Crimson Knights  Woodbridge NJ club info
 Delbarton Track Club  Morristown NJ club info
 Den Of Lions  Newark NJ club info
 Dragons Elite Track Club  East Orange NJ club info
 Elizabeth Heat TC  Elizabeth NJ club info
 Essex Running Club  Montclair NJ club info
 Fleet Feet Racing Team  Montclair NJ club info
This is a partial list of the 68 Running clubs and teams in New Jersey and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Moorestown Running Company  Moorestown NJ 2.7 Miles store info
 RunningCo. of Haddonfield  Haddonfield NJ 7.4 Miles store info
 Haddonfield Running Co.  Haddonfield NJ 7.4 Miles store info
 Fleet Feet Sports  Marlton NJ 10.5 Miles store info
 Born To Run  Springhouse PA 15.1 Miles store info
 City Sports  Ardmore PA 16.7 Miles store info
 Athletic Shoe Shop  Newtown PA 17.5 Miles store info
 BRYN MAWR RUNNING CO.  Bryn Mawr PA 18.4 Miles store info
 North Wales Running Company  North Wales PA 20.8 Miles store info
 The Running Place  Newtown Square PA 22.4 Miles store info
 RunningCo. of Mullica Hill  Mullica Hill NJ 22.5 Miles store info
 The Athletic Shoe Shop  Doylestown PA 23.1 Miles store info
 Advanced Health and Performance Center  Doylestown PA 23.1 Miles store info
 The Runners Edge  Paoli PA 26.6 Miles store info
 Runaway Success  Collegeville PA 27.2 Miles store info
 Princeton Running Co.  Princeton NJ 30.1 Miles store info
 All Kinds of Fast  Phoenixville PA 30.5 Miles store info
 The Athletes Closet  West Chester 32.5 Miles store info
 Athletes Closet  West Chester PA 32.5 Miles store info
 Delaware Running Company  Wilmington DE 36 Miles store info
 Downingtown Running Company  Downingtown PA 38.3 Miles store info
 Womens Sports Specialties  Wilmington DE 40.4 Miles store info
 Womens Sports Specalties  Wilmington DE 40.4 Miles store info
 Emmaus Run Inn  Emmaus PA 46.2 Miles store info
 Runner's High  Metuchen NJ 50.5 Miles store info
 Mot Running Company  Middletown DE 50.9 Miles store info
 The Athletes Foot  Woodbridge NJ 53.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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