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Flying Fish 5K

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5 K
Flying Fish Brewery
Somerdale, New Jersey
Click to go to the web site for the Flying Fish 5K in Somerdale, New Jersey

The Flying Fish 5k starts and finishes from Flying Fish Brewery in Somerdale, NJ.
It is timed perfectly for the release of the 2013 GABF Silver Medal winning Oktoberfish Fest Beer.

Guaranteed to be a party, the race includes:
- Free Oktoberfish Beer for every adult runner!
- Live Music from 10am-6pm!
- Lawn game zone with Cornhole, Life Size Beer Pong and Kan Jam.
- Official Beer Mug for all finishers.
- Food Trucks and vendors all afternoon.

Register now and enjoy specials for groups, teams and companies! Registration is now open and space is limited to only 1,000 runners.

Fees are:
Until August 6, 2014 - $40
August 7, 2014 until sell out - $45

Registration fee includes registration to the race, official race swag kit, official race glass, water, fruit and snacks, & entertainment.

Like us on Facebook: www.facebook.com/FlyingFish5K
Follow us on Twitter: @FlyingFish5K
Visit our website: http://bit.ly/1qi0aCS
Register today: http://bit.ly/WeqCjd

Here at the Great American Brewery Runs, we are committed to supporting our local community. Every race donates a portion of the proceeds to and helps to fundraise for local charities.

This year we have already supported Students Run Philly Style, the Leukemia and Lymphoma Society, Girls on the Run, American Cancer Society, Achilles International and Back on My Feet. All our great assets to our community and we are proud to partner with them. We hope you will help us support these great causes.



Event Start Location
Flying Fish Brewery, 900 Kennedy Blvd, Somerdale, NJ 08083

Course Description
The course map can be viewed here: http://bit.ly/1kzs3OJ

This race starts and finishes at Flying Fish Brewery in Somerdale, NJ.

Awards
Awards will be given to the top three male and female finishers in each of the following categories:

Age Groups
10 to 19
20 to 29
30 to 39
40 to 49
50 to 59
60+

Packet Pickup / Expo
Early Packet Pickup:

To make things easier, we will be offering a pre race packet pickup at the brewery on Friday, September 5th from 6:00-8:00 PM. Come in, have a beer and get your bib early. That means you can sleep in on race day!

Race Day Packet Pickup:
Location: The FlyingFish Brewing Company 5k will start and finish from in front of the FlyingFish Brewery!
900 Kennedy Blvd.
Somerdale, NJ 08083

Race Day Bib Pickup will begin at 8:00am.

Post Race Activities
Post Race Party Somerdale style

After you finish the FlyingFish 5k, and get your stylish mug filled with the freshly tapped FREE OktoberFish Beer, stick around for the annual Somerdale Day, a community event with family fun for all ages. Come and enjoy the day with your friends and neighbors with:

Live bands
Arts and crafts vendors
Free rides for the kids
Classic car show in front of Cinemark from 10AM to 2PM
Beer Garden featuring Flying Fish Beer from 11AM to 6PM
Free tours of Flying Fish starting at noon.

Waiting for you at the finish line will be a large beer garden, live music all day, great food, local vendors, and a vintage car show.


 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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