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Run for Your Life

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4 Miles, 2 Mile
Willamette Park
Corvallis, Oregon
Click to go to the web site for the Run for Your Life in Corvallis, Oregon

Presented by: Heart of the Valley Runners
Race Director: Rachel Robertson, 541-230-1282, info@corvallisRunForYourLife.com
Benefiting: Oregon State University Multiple Sclerosis Exercise Program, College of Public Health and Human Sciences

Run for your health.
Run for your happiness.
Run for your life.

Run for Your Life is intended to celebrate our ability to get out and move and have fun while doing it. Run, walk or roll your way to better health. The run will have two levels: a 4-mile trail run, and a 2-mile fun walk/run/roll on an accessible paved path.

The event will raise awareness of multiple sclerosis. Proceeds will support the critical work of the Oregon State University Multiple Sclerosis Exercise Program. For 15 years this program has been providing individualized physical activity instruction free of charge for people with multiple sclerosis (MS).


Event Start Location
Willamette Park, Corvallis, Ore.

Course Description
The 4-mile trail run winds its way through the woods and along the river on the trails between Willamette Park and Crystal Lake Fields. Why 4 miles? Because that's what it took to make just the right route. It will be timed and prizes to the top winners in each age category. No strollers or pets, please. First prize ribbons will be awarded in these categories: 14 and under, 15-19, 20-29, 30-39, 40-49, 50 and over. Overall male and female winners will get first pick of the prize donations.

Two-mile fun walk/run/roll

The 2-mile fun walk/run/roll takes the paved pathway from Willamette Park Shelter through the Crystal Lake Fields and back. It is an accessible path appropriate for wheelchairs and strollers. First place certificates will be awarded to the first male and female to finish. The winners will choose a prize donation.

Awards
For four mile run: First prize ribbons will be awarded in these categories: 14 and under, 15-19, 20-29, 30-39, 40-49, 50 and over. Overall male and female winners will get first pick of the prize donations. There are amazing prize donations, thanks to the awesome support of our local businesses! The top male and female overall winners will have the first pick of the prizes. All others will be by a random drawing of the bib numbers selected during the race. Here are the prizes so far, check back as we are still adding.

Packet Pickup / Expo
Packet Pickup: Sunday, September 21 from 7:45am to 8:45am at Willamette Park shelter.

Timing / Results
http://corvallisrunforyourlife.com/results/

Post Race Activities
Music, food and coffee!

Directions
In far southeast Corvallis, at the dead end of Goodnight Avenue. The address is 1350 SE Goodnight Ave.


Parking
Plenty of parking at Willamette Park.
 
 

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Tips
Marathon Race Day Tips

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Mac Forest Mud Runners  Corvallis OR club info
 Beaverton Track Club  Beaverton OR club info
 Canby Track Club  Canby OR club info
 Cavas Track Club  Clackamas OR club info
 Central Oregon Running Klub  Bend OR club info
 Central Oregon Track Club  Bend OR club info
 Chehalem Valley Track Club, Inc.  Newburg OR club info
 CYO Track Club - Oregon  Portland OR club info
 Dare to Dream Track Club  Gresham OR club info
 Distance Running Guidance  Portland/Beaverton OR club info
 Emerald Valley Track Club  Eugene OR club info
 Eugene Running Club  Eugene OR club info
 Friends of Cross Country  The Dallas OR club info
 Hermiston Hurricanes  Hermiston OR club info
 HRV Track Club  Hood River OR club info
 Lion Track Club  Cottage Grove OR club info
 Milwaukie Track Club  Milwaukie OR club info
 Oregon Cross Country  Portland OR club info
 Oregon Road Runners Club  Beaverton OR club info
This is a partial list of the 46 Running clubs and teams in Oregon and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Gallagher Fitness Resources  Salem OR 27.2 Miles store info
 Run Pro  Eugene OR 37.5 Miles store info
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