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Roxborough YMCA Fit Family 5k Run and 2 Mile Walk

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5 K
Forbidden Drive, Valley Green Rd
Philadelphia, Pennsylvania
Click to go to the web site for the Roxborough YMCA Fit Family 5k Run and 2 Mile Walk in Philadelphia, Pennsylvania

Come support the Roxborough YMCA, which serves Roxborough, Manayunk, Lafayette Hill, Mt. Airy, Germantown, Chestnut Hill and the surrounding communities, and offers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, the Y has personal training, a variety of group exercise classes, wellness orientations and free babysitting services. Not only is the Roxborough Y the place for you to stay active and healthy, but is a safe, fun environment to make new friends and volunteer to help others. Free race shirt with entry. Shuttle Service is available to the start point from the Roxborough YMCA, 7201 Ridge Ave. Shuttle will run every 15 minutes from 7:30-8:30am. Post-event refreshments and healthy snacks.

Event Start Location
Forbidden Drive, Valley Green Rd, Philadelphia, PA 19128

Course Description
Wide, gravel path through the woods.

Packet Pickup / Expo
Race day registration begins at 7:30am.

Timing / Results
Timed by Bryn Mawr Racing Co.

Post Race Activities
Post-event refreshments and healthy snacks.

Directions
Shuttle Service is available to the start point from the Roxborough YMCA, 7201 Ridge Ave. Shuttle will run every 15 minutes from 7:30-8:30am.

Parking
Shuttle Service is available to the start point from the Roxborough YMCA, 7201 Ridge Ave. Shuttle will run every 15 minutes from 7:30-8:30am.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Blue Wave Stallions  Philadelphia PA club info
 Mantua Elite Track Club  Philadelphia PA club info
 Morris Estate Track Team  Philadelphia PA club info
 Mt Airy Track Club  Philadelphia PA club info
 Philadelphia Express  Philadelphia PA club info
 Roland International T.C.  Philadelphia PA club info
 Team Philadelphia T.C.  Philadelphia PA club info
 United Stars Track Club  Philadelphia PA club info
 West Phila. Alumni TC  Philadelphia PA club info
 Wissahickon Wanderers  Philadelphia PA club info
This is a partial list of the 84 Running clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Born To Run  Springhouse PA 3.3 Miles store info
 City Sports  Ardmore PA 5.4 Miles store info
 BRYN MAWR RUNNING CO.  Bryn Mawr PA 6.3 Miles store info
 The Running Place  Newtown Square PA 10.7 Miles store info
 North Wales Running Company  North Wales PA 12.1 Miles store info
 The Runners Edge  Paoli PA 14 Miles store info
 RunningCo. of Haddonfield  Haddonfield NJ 14.2 Miles store info
 Haddonfield Running Co.  Haddonfield NJ 14.2 Miles store info
 Runaway Success  Collegeville PA 15.2 Miles store info
 Moorestown Running Company  Moorestown NJ 15.3 Miles store info
 All Kinds of Fast  Phoenixville PA 17.6 Miles store info
 The Athletic Shoe Shop  Doylestown PA 19.7 Miles store info
 Advanced Health and Performance Center  Doylestown PA 19.7 Miles store info
 The Athletes Closet  West Chester 20.5 Miles store info
 Athletes Closet  West Chester PA 20.5 Miles store info
 Athletic Shoe Shop  Newtown PA 20.5 Miles store info
 Fleet Feet Sports  Marlton NJ 21.6 Miles store info
 RunningCo. of Mullica Hill  Mullica Hill NJ 22.1 Miles store info
 Downingtown Running Company  Downingtown PA 25.9 Miles store info
 Delaware Running Company  Wilmington DE 27.1 Miles store info
 Womens Sports Specialties  Wilmington DE 31.9 Miles store info
 Womens Sports Specalties  Wilmington DE 31.9 Miles store info
 Princeton Running Co.  Princeton NJ 36.7 Miles store info
 Emmaus Run Inn  Emmaus PA 37.2 Miles store info
 The Finish Line Running Store  Allentown PA 41.2 Miles store info
 The Sports Shack  Oxford PA 42.8 Miles store info
 Mot Running Company  Middletown DE 45.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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