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Cairo Cornstalk Festival Hawaiian Fun Run

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5 K, 1 Mile
Village Fitness
Cairo, Nebraska
Click to go to the web site for the Cairo Cornstalk Festival Hawaiian Fun Run in Cairo, Nebraska

June 14th at 7:30. 5K and 1mile run sponsored by Village Fitness. Bring your coconuts and grass skirts and join the fun. Print your registrations from our website or Facebook page event.

Event Start Location
Village Fitness, 205 E Hwy 2, Cairo, NE

Course Description
Street course through Cairo

Awards
Medals provided for all age groups and genders for 5k, participant ribbons for 1 mile fun run.

Packet Pickup / Expo
Packet pick-ups on morning of race starting at 7:00 am

Parking
Parking at Village Fitness parking lot and along Hwy 2
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Ainsworth Track Club  Ainsworth NE club info
 Auburn Track Club  Auburn NE club info
 Beatrice Track Club  Beatrice NE club info
 Bellevue Recreation Youth Track  Bellevue NE club info
 Blair Track Club  Blair NE club info
 Cass County Racers  Plattsmouth NE club info
 Cornhusker Flyers  Omaha NE club info
 Elwood Track Club  Elwood NE club info
 Falls City Track Club  Falls City NE club info
 Gibbon/Shelton Track Club  Shelton NE club info
 Gothenburg Youth Track Club  Gothenburg NE club info
 Grand Island Track Club  Grand Island NE club info
 Greater Omaha Track Club  Plattsmouth NE club info
 Hastings Saints Track Club  Hastings NE club info
 HastingsTitans  Hastings NE club info
 Kearney Track Club  Kearney NE club info
 Lincoln Jets  Lincoln NE club info
 Lincoln Youth Track Club  Lincoln NE club info
 McCook Optimists Club  McCook NE club info
 Norfolk Optimist Track Club  Norfolk NE club info
This is a partial list of the 30 Running clubs and teams in Nebraska and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

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