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Tutu Run

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May 6, 2017 (Saturday)
Half Marathon, 10 K, 5 K
Nampa, Idaho
Click to go to the web site for the Tutu Run in Nampa, Idaho

Use code CATHY at checkout to receive 20% discount off race entry fees!

Half Marathon, 10K, 5K & Kidís Run
Get your tutu on and run! Any participants caught not wearing a tutu will be disqualified.

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Did you compete in this event?
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Boise RunWalk  Boise ID club info
 Bronco Track Club  Boise ID club info
 Capital Track Club  Boise ID club info
 Eastside TC  Meridian ID club info
 Greater Boise Running Club  Boise ID club info
 Lewis-Clark Track Club  Lewiston ID club info
 North Idaho Road Runner  Coeur d Alene ID club info
 North Idaho Track & Field  Coeur d Alene ID club info
 Orofino Track & Field Club  Orofino ID club info
 Pocatello Track Club  Pocatello ID club info
 Silver Valley Running Club  Osburn ID club info
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