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COLOR ME AU-SOME 5K

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June 9, 2018 (Saturday)
5 K
Heritage Port
Wheeling, West Virginia
Click to go to the web site for the COLOR ME AU-SOME 5K in Wheeling, West Virginia

COLOR ME AU-SOME 5K Run/Walk is a charity run with a fun and colorful twist to benefit local children with autism who attend Augusta Levy Learning Center, West Virginia's premier autism treatment program.
COLOR ME AU-SOME 5K is a charity event where paritcipants are covered, coated, swathed, and plastered with color bombs of dry tempera paint powder at stations throughout the course. (Please Note: tempera powder contains eggs). Particpants are encouraged to wear white t-shirts to the run/walk to fully engage in the "color-me process." Sunglasses will be provided.
The COLOR ME AU-SOME 5K course incorporates one of the city's oldest and most recognizable landmarks, the Wheeling Suspension Bridge. The course starts at the picturesque Wheeling Waterfront, goes through downtown, over the historic Wheeling Suspension Bridge, around Wheeling Island, back over the Suspension Bridge, and down Main Street returning to the waterfront.


Event Start Location
Heritage Port, Wheeling WV 26003

Course Description
Starts on Water Street, goes through downtown, over the historic Wheeling Suspension Bridge, around Wheeling Island, back over the Suspension Bridge, and down Main Street, returning to the waterfront.

Awards
Awards will be given to the top 5 female and male walkers and runners and the top three female and male finishers in the following age categories: 9&under, 10-14, 15-19, 20-29,30-39, 40-49, 50-59, 60-69, 70 & over

Packet Pickup / Expo
Friday, June 12 4 to 7pm
Saturday, June 13 7 to 8am

Timing / Results
https://register.chronotrack.com/reg/responsiveForm?eventID=12742

Post Race Activities
Following the race, participants can enjoy refreshments, door prizes, awards, and music provided by DJ Kyle Mac. Food provided compliments of local area businesses.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
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 Club or Team Name   City  State   More Info 
 West Virginia Track Club  Morgantown WV club info
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Hole n Run  Wheeling WV 0 Miles store info
 Runners Connection  Bellaire OH 5.1 Miles store info
 Fleet Feet Sports  Pittsburgh PA 37.1 Miles store info
 Pro Bike + Run  Pittsburgh PA 41.2 Miles store info
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