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Knees 2 War- Tonkawa

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April 8, 2017 (Saturday)
10 K, 5 K, 1 Mile
Heart in the Park, 7th St. and Grand
Tonkawa, Oklahoma
Click to go to the web site for the Knees 2 War-  Tonkawa in Tonkawa, Oklahoma

The Knees 2 War 10K/ 5K/ 1mile Run/Walk supports Touch India Ministries. The proceeds for the event will help support the physical and spiritual needs of children near Bangalore, India. This is an opportunity for all ages to participate in being a part of something that touches lives across the world.

Event Start Location
7th St. and Grand
8:00am- 10K, 8:05am- 1 mile, 8:30am- 5K

Course Description
Out and back course.

Awards
An awards ceremony will follow the races. 10K and 5K- Awards will be given to top overall male and female and three deep in the following age divisions—male and female: 12 and under, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+. Overall winners are not eligible for age division awards. 1 mile- Awards will be given to top three finishers. Awards MUST be picked up; they will NOT be mailed.

Packet Pickup / Expo
Participants who pre-register two weeks prior to race date will receive t-shirts in packet. Race day registrants will receive shirts as supplies last. Packet pick-up and late registration will be on the morning of the race from 6:30am – 7:45am at the location site. Cost: 1 mile-$10, 5K-$30, 10K-$30 (add $5 for registrations on race day)

Timing / Results
Manually timed. Results will be posted on www.knees2war.org.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Oklahoma City Running Club  Oklahoma City OK club info
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 PHS Track & Cross Country  Piedmont OK club info
This is a partial list of the 26 Running clubs and teams in Oklahoma and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

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