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Lace up your running shoes for the Oh, Mama! 5K run/walk on May 5th, 2014. Proceeds from the race will benefit the Banks-Jackson Emergency Food Bank - dedicated to providing food for those in need.
The race will include:
Dri-fit Shirts
Age Group Awards
When?
May 10, 2014 @ 8:00 AM
Where?
First Baptist Church of Commerce
1345 South Elm Street
Commerce, GA
How Much?
Individual Registration
5K Pre-Race: $25
5K Race Day: $30
Family Registration (3-5 Runners)
Pre-Race: $65 5K/1 Mile
Race Day: $90 5K/1 Mile
Schedule
Friday, May 9th
1:00-6:00PM Early Packet Pick Up
First Baptist Church Commerce
Saturday, May 10th
7:00 AM Registration & Packet Pickup Opens
7:50 AM Registration & Packet Pickup Closes
8:00 AM 5K Run/Walk Start
9:00 AM Awards presented after the race
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Running injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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| More Events in the South East region |
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| Clubs and
Groups |
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| Retailers
(near this event) |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| Baxters Multi-Sport |
Gainesville |
GA |
18.8
Miles |
store info |
| Fleet Feet Lawrenceville |
Lawrenceville |
GA |
30.8
Miles |
store info |
| Totally Running |
Cumming |
GA |
32.1
Miles |
store info |
| Big Peach Running Co. |
Suwanee |
GA |
33.7
Miles |
store info |
| Fleet Feet Sports |
Johns Creek |
GA |
37.6
Miles |
store info |
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