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Hercules Dynamite 5K

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July 4, 2017 (Tuesday)
3.1 Miles, 1 Mile
Refugio Valley Park
Hercules, California
Click to go to the web site for the Hercules Dynamite 5K  in Hercules, California

Celebrate your 4th of July with the 4th annual Hercules Dynamite 5K Run/Walk located along the beautiful Eucalyptus trees of scenic Refugio Valley Park. The certified and chip timed 5K (3.1 Mile) and 1 Mile and Mile Kids Run distances are flat, fun and are perfect for all levels of runners or walkers. Stay afterwards and enjoy the post-race Expo, refreshments, awards and the 4th of July Parade. Event benefits the Rotary Club of Hercules. Custom event shirt guaranteed if registered by June 19th. While supplies last after.

Event Start Location
Refugio Valley Park, 1515 Refugio Valley Road, Hercules, CA 94547

Course Description
Flat, fast, 5K and 1 Mile

Age group awards for M/F 5K, age groups 0-19,20-29,30-39,40-49,50-59,60-69,70+

Packet Pickup / Expo
Race Day Registration/Packet Pick-Up 7:00am-8:15am.

Timing / Results
5K chip timed and race results posted within 24 hours

Post Race Activities
Free post race refreshments, Expo and 4th of July Parade

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Mustangs Track Club  Hercules CA club info
 3M Track Club  Oakland CA club info
 A Running Experience Club  Long Beach CA club info
 A Snails Pace Running Club  Mission Viejo CA club info
 Achilles Track Club  Venice CA club info
 Acron Oscar Bailey  Vallejo CA club info
 Advantage Athletics  Sherman Oaks CA club info
 AEIOU Track Club  Elkgrove CA club info
 Aggie Running Club  Saratoga CA club info
 Alex Van Dyke Track Club  Sacramento CA club info
 Alexanders Light'n' Express  San Deigo CA club info
 Aptos Track Club  Aptos CA club info
 ARC Run Club  Los Feliz CA club info
 Athletes for Athletes  Modesto CA club info
 Athletic Performance Willow Glen Runners  San Jose CA club info
 B.C.U. Youth Track & Field Club  Carson CA club info
 Bakersfield Grayhounds  Bakersfield CA club info
 Bakersfield Yellow Jackets  Bakersfield CA club info
 Bay Area Roadrunners Track Club  Sunnyvale CA club info
 Bay Area Ultra Runners  San Jose CA club info
This is a partial list of the 282 Running clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Lafoot Plus  Berkeley CA 10.8 Miles store info
 Fleet Feet Sports  Pleasant Hill CA 11.1 Miles store info
 TranSports  Oakland CA 11.6 Miles store info
 Transition Sports  Oakland CA 12.8 Miles store info
 Forward Motion  Walnut Creek CA 13.5 Miles store info
 Athletic Outpost  Walnut Creek CA 13.5 Miles store info
 Arch Rival  Greenbrae CA 16.4 Miles store info
 Fleet Feet Sports  San Anselmo CA 16.8 Miles store info
 Arch Rival  Mill Valley CA 17.1 Miles store info
 Lombardi Sports  San Francisco CA 17.2 Miles store info
 Fleet Feet Sports  San Francisco CA 17.3 Miles store info
 MetroSport  San Francisco CA 17.3 Miles store info
 HOYS SPORTS  San Francisco CA 19.3 Miles store info
 Napa Running Company  Napa CA 19.5 Miles store info
 Max Muscle  San Francisco CA 19.9 Miles store info
 Forward Motion  Danville CA 20.8 Miles store info
 On The Run  San Francisco CA 21.1 Miles store info
 Fleet Feet Vacaville  Vacaville CA 29.1 Miles store info
 Heart and Sole Sports  Santa Rosa CA 38.5 Miles store info
 Fleet Feet Sports  Santa Rosa CA 38.5 Miles store info
 Red Lantern Cycles  Menlo Park CA 38.6 Miles store info
 The Runners High  Menlo Park CA 38.6 Miles store info
 Sportissimo  Palo Alto CA 40 Miles store info
 MetroSport  Palo Alto CA 40 Miles store info
 Fleet Feet Sports  Santa Rosa CA 40.8 Miles store info
 Fleet Feet Sports  Davis CA 47 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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