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Hit and Run 5K

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5 K
Portland International Raceway
Portland, Oregon
Click to go to the web site for the Hit and Run 5K in Portland, Oregon

Hit and Run 5K is the hilariously humongous obstacle course™. That’s the Hit and Run 5K and it will hit you, bounce you, splash you, flip you, flop you, and catapult you where no 5K participant has ever been hurled.

Of course, since you are like most ninjas, this course will make you laugh, and laugh a lot.

Ever so often, while running along our 3.1 mile course, you’ll encounter what appear to be the largest, coolest, most intricate bounce houses of all time. But they’re for much more than bouncing. They were especially designed for our race, for you to challenge. How good are you at climbing, dodging, ducking, jumping, balancing, etc. Sign up to experience the funniest obstacle course to hit the 5K world!
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 CYO Track Club - Oregon  Portland OR club info
 Oregon Cross Country  Portland OR club info
 Portland Masters Track Club  Portland OR club info
 PSA Youth Running Club  Portland OR club info
 Racewalkers Northwest  Portland OR club info
 River City Track Club  Portland OR club info
 Team Oregon  Portland OR club info
 Team Red Lizard  Portland OR club info
This is a partial list of the 46 Running clubs and teams in Oregon and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fit Right  Portland OR 3.1 Miles store info
 Foot Traffic  Portland OR 3.1 Miles store info
 Northwest Runner  Portland OR 3.1 Miles store info
 All Tri Sports  Portland OR 6.9 Miles store info
 Pace Setter Athletic  Portland OR 7.5 Miles store info
 Fit Right  Vancouver WA 9.1 Miles store info
 Portland Running Company  Beaverton OR 9.6 Miles store info
 Road Runner Sports  Tualatin OR 14.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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