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Charlotte 5K Foam Fest

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Adventure
Hodges Farm
Charlotte, North Carolina
Click to go to the web site for the Charlotte 5K Foam Fest in Charlotte, North Carolina

Ever run a 5k through a carwash? How about a giant bounce house? Check out the 5k Foam Fest. This race cleans you up after getting you down and dirty! Feel like a boss as you slosh your way through mud pits, slip n' slides, and walking on water – then get your bubble bath on as you get lost in mounds of puffy white foam! But it’s not all fun and games; you’ll also face the Death Drop – a 3 story tall inflatable slide! Think you’ve got what it takes? Then head on over to www.5kfoamfest.com to sign up and feel the foam!




 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Charlotte Track & Triathlon Club  Charlotte NC club info
 ICE Racing  Charlotte NC club info
 Queen City Tri Club  Charlotte NC club info
 South Charlotte Triathlon Club  Charlotte NC club info
 Team In Training  Charlotte NC club info
 Tri It For Life  Charlotte NC club info
 TriCarolina  Charlotte NC club info
This is a partial list of the 30 Triathlon clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Ultra Running Company  Charlotte NC 6.6 Miles store info
 Inside Out Sports  Charlotte NC 7.8 Miles store info
 InsideOutSports  Charlotte NC 7.8 Miles store info
 Run For Your Life  Charlotte NC 7.8 Miles store info
 Charlotte Running Company  Charlotte NC 7.8 Miles store info
 Bicycles East of Matthews  Matthews NC 8.3 Miles store info
 Charlotte Running Company  Charlotte NC 9.3 Miles store info
 Omega Sports  Charlotte NC 13 Miles store info
 Charlotte Running Company  Charlotte NC 13 Miles store info
 Run For Your Life  Charlotte NC 13 Miles store info
 Run For Your Life  Charlotte NC 13 Miles store info
 Phidipppides Sports Center  Concord NC 13.7 Miles store info
 Charlotte Running Company  Mooresville NC 24.5 Miles store info
 Charlotte Running Company  Rock Hill SC 27.3 Miles store info
 Vac & Dash  Albemarle NC 30.6 Miles store info
 Fleet Feet Hickory  Hickory NC 48.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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