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Good Samaritan Run/Walk 5k and 10k Run

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April 22, 2017 (Saturday)
10 K, 5 K, .25 Miles
Long Branch Park
Liverpool, New York
Click to go to the web site for the Good Samaritan Run/Walk 5k and 10k Run in Liverpool, New York

The Good Samaritan Run will focus on helping those in need of affordable healthcare in our local community. Christian Health Service of Syracuse is reaching out to the CNY area in much the same way as the Good Samaritan in the Bible went out of his way to help his hurting neighbor.

Event Start Location
Long Branch Park, Liverpool,NY 13088

Course Description
USATF certified 3.1 mile course #NY14137JG, from Long Branch Park into Onondaga Lake Park and returning back to Long Branch Park.Kid Sprint through the loop in Long Branch Park, and a non-certified 10k through West Shore Trail

Awards
for the top three finishers in each age group. Top Team Fundraisers. Top two 10k age group awards

Packet Pickup / Expo
Friday, April 21, 2017 at Fleet Feet Sports. East Syracuse, NY 13057

Timing / Results
Runners will be time chipped through Auyer Timing Company, and will have the capability to print their times via ipad technology

Post Race Activities
Children's activities, Family. Bounce House. Entertainment. Vendors.

Directions
From I-90 (NYS Thruway): Exit 39, take 690 East to Exit 4 (John Glenn Blvd.), right turn at first traffic light, proceed 1 mile on Long Branch Rd. to Long Branch Park entrance on the left, West Shore Trail entrance is on the right and Willow Bay area entrance is just over the bridge on the right.
From I-81 N.: Take 690 West to Exit 4 (John Glenn Blvd.), right turn at first traffic light, proceed 1 mile on Long Branch Rd. to Long Branch Park entrance on the left, West Shore Trail entrance is on the right and Willow Bay area entrance is just over the bridge on the right.
From 690 West: Exit 4 (John Glenn Blvd.), right turn at first traffic light, proceed 1 mile on Long Branch Rd. to Long Branch Park entrance on the left, West Shore Trail entrance is on the right and Willow Bay area entrance is just over the bridge on the right.
From Liverpool: Route 370W, left onto Long Branch Rd, Willow Bay entrance is on left, West Shore Trail entrance is just over the bridge on the left and Long Branch Park is on the right.


Parking
Ample parking in the Long Branch Park parking lot.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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This is a partial list of the 108 Running clubs and teams in New York and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Clay  Clay NY 5.2 Miles store info
 Fleet Feet Sports  Syracuse NY 8 Miles store info
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