When we first dreamt up this crazy event we never thought it would grow almost every year, and still be around for a 6th year! This is always one of our favorite events, and locations! There isnít another event like this around. Come on out with your flashlight or headlamp and run our 5K course. The course will be marked with hundreds of tea lights and the headlamps of hundreds of others on their way to our moonshine and live music at the finish line. This is a great event for both first timers and seasoned veterans!
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Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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