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Chattanooga Zombie Rundown 2014

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5 K, 1 Mile
Old McDonald Farm
Sale Creek, Tennessee
Click to go to the web site for the Chattanooga Zombie Rundown 2014 in Sale Creek, Tennessee

Calling all Tough Mudders, Dirty Girl runners, Trail blazers, Hell Runners, Gladiators, Jail breakers and ALL other adventure run enthusiast. You want tough, you want fun, you want adrenaline pumping, we have it! Come put your, body, endurance and mind to the test as your run our 5k mud run with over 11 obstacles through treacherous terrain while being chased by brain eating Zombies trying to get your flags. You have to be strong, quick on your feet and quick thinking to survive this course without losing all of your lives(flags) to the Zombies. At the end, not only will you be satisfied by your accomplishment, you will find fun, entertainment, food and beverages at the Refuge after party!

There will also be a 1 mile Family Fun Run.

$5.00 of every ticket will benefit Ronald McDonald House Charities

Course Description
There will be 11 man made obstacles and natural obstacles as well. Varying elevations both man made and natural. Lots of climbing over, under and through and lots of mud.

Awards
All Runners will get a T-shirt and those that complete the course with at least 1 life(flag) will get a medal.

Packet Pickup / Expo
There will be last minute registration and packet pick up onsite day of event,

Post Race Activities
There will be vendors, food, beer and other beverages starting at 11:00 AM. Live entertainment will begin at 11 also. There will be a nationally touring act(TBA) headlining The Refuge After Party and a DJ will follow that to keep the party going. All 5K runners admittance to party is included in ticket price. The Refuge Party price is $25.00 for all others. If you are a Fun Runner or a Zombie you can pay the difference with upgrade package.

Parking
There will be plenty of on site parking available.
 
 

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Tips
Marathon Race Day Tips

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Front Runner  Chattanooga TN 21.6 Miles store info
 New Balance Chattanooga  Chattanooga TN 25.1 Miles store info
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