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ROCK N GLOW 5K

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Half Marathon
Temecula Event Center at Galway Downs
Temecula, Arizona
Click to go to the web site for the ROCK N GLOW 5K  in Temecula, Arizona

Rock-N-Glow is a one of a kind Glow in the Dark 5K Race, (www.rocknglow5k.com). We have created this event for a way for people to grab some friends and or family, get fit, have some good clean fun and donate to a great cause! The Rock N Glow 5K is a fun run/walk to be held in the evenings, we provide all kinds of glow in the dark items for the participants to wear. Through the course there will be stations where participants will Rock N Glow with music and lights to keep the energy pumping as they enjoy their water break. They will end with an award ceremony and an after GLOW party for all. “Get your Rockin Glow on”
Proceeds from Rock-N-Glow 5K benefit charities that are important to each city we go to.

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Arizona Blaze  Phoenix AZ club info
 Arizona Elite  Scottsdale AZ club info
 Arizona Flames Track Club  Chandler AZ club info
 Arizona Panthers Track & Field Club  Peoria AZ club info
 Arizona Puma Track Club  Glendale AZ club info
 Arizona Rising Suns Track Club  Peoria AZ club info
 Arizona Road Racers  Phoenix AZ club info
 Arizona Striders  Phoenix AZ club info
 Arizona Track Club  Phoenix AZ club info
 Arizona Track N' Trail Runners  Gilbert AZ club info
 Arizona Weekend Warriors  Chandler AZ club info
 AZTECH Training & Racing Club  Phoenix AZ club info
 Brett's Bandidos  Phoenix AZ club info
 C.R.I.T. Warriors  Parker AZ club info
 Casa Grande Valley Track Club  Casa Grande AZ club info
 Coldwater Express  Avondale AZ club info
 Copper State Elite Athletics  Sun City AZ club info
 Corre MAS Training Association  West Valley AZ club info
 Do Right  Phoenix AZ club info
 Eternal Flame Track Club  Fountain Hills AZ club info
This is a partial list of the 47 Running clubs and teams in Arizona and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Running Center  Temecula CA 5.8 Miles store info
 The Running Center Temecula  Temecula CA 5.8 Miles store info
 Running Center Temecula  Temecula CA 5.8 Miles store info
 The Running Center  Temecula CA 12.9 Miles store info
 Endurance House  Oceanside CA 29 Miles store info
 The Running Center  Carlsbad CA 30.3 Miles store info
 Movin Shoes  Encinitas CA 34.6 Miles store info
 Running Wild  Palm Springs CA 35.1 Miles store info
 The Triathlete Store  Poway CA 36.4 Miles store info
 HERevolution  Solana Beach CA 38.1 Miles store info
 The Running Center  Redlands CA 38.8 Miles store info
 Brickhouse Multisport  Palm Desert CA 39.5 Miles store info
 The Running Center  Redlands CA 39.8 Miles store info
 Runners Lane  Santa Clarita CA 40.6 Miles store info
 Running Wild  Palm Desert CA 43 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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