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Caffé Gelato 10 Miler

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10 Mile
Caffé Gelato
Newark, Delaware
Click to go to the web site for the Caffé Gelato 10 Miler in Newark, Delaware

There are 4 water stations, electronic chip timing, and all participants get a certificate for a complimentary waffle cone at Caffe Gelato. Each racer will receive a long-sleeved tech shirt, and there is a full brunch afterwards which includes hot soup, scrambled eggs, and French toast. Mich Ultra for those 21 and over.

Caffe Gelato 90 E. Main St. Newark. Free parking for all participants/ spectators behind the restaurant.

Flat and scenic course crossing both of the brand new White Clay Creek foot bridges. Some Road, some crusher run and some trail. Certified 10-mile course.

Timed by races to run. Benefits the Friendship House Inc. and the Newark Empowerment Center.
All runners will receive dry-release performance T-shirt and a waffle cone of gelato at race end.
Best ever after race brunch Post race

Better your Best Contest. All runners who clock their PR in the 10 miler will receive $50 in gift certificates to Delaware restaurants.
Sponsored by Caffe Gelato, City of Newark and the Delaware Restaurant Association.

Awards
All runners who clock their PR in the 10 miler will receive $50 in gift certificates to Delaware restaurants.

Timing / Results
Chip timing.

Post Race Activities
Each racer will receive a long-sleeved tech shirt, and there is a full brunch afterwards which includes hot soup, scrambled eggs, and French toast. Mich Ultra for those 21 and over.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Trail Dawgs A.C.  Newark DE club info
 Delaware Diamonds  Wilmington DE club info
 Delaware Express  Dover DE club info
 Delaware Sports Club, Inc.  Wilmington DE club info
 Pike Creek Valley Running Club  Wilmington DE club info
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Womens Sports Specialties  Wilmington DE 3.9 Miles store info
 Womens Sports Specalties  Wilmington DE 3.9 Miles store info
 Delaware Running Company  Wilmington DE 8.5 Miles store info
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 BRYN MAWR RUNNING CO.  Bryn Mawr PA 29.9 Miles store info
 City Sports  Ardmore PA 30.2 Miles store info
 Charm City Run  Bel Air MD 35.2 Miles store info
 Born To Run  Springhouse PA 36.7 Miles store info
 Runaway Success  Collegeville PA 36.8 Miles store info
 RunningCo. of Haddonfield  Haddonfield NJ 39.2 Miles store info
 Haddonfield Running Co.  Haddonfield NJ 39.2 Miles store info
 Inside Track  Lancaster PA 40 Miles store info
 North Wales Running Company  North Wales PA 43.3 Miles store info
 Holabird Sports  Baltimore MD 44.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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