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Market Square Day 10K Road Race

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10 K
Market Square
Portsmouth, New Hampshire
Click to go to the web site for the Market Square Day 10K Road Race in Portsmouth, New Hampshire

Our 10K course begins and ends in two of Portsmouth's most historic areas. The Market Square Day Festival affords us the opportunity to close most major Downtown streets. As a result, our start line is in the heart of our City, Market Square.



Event Start Location
http://www.proportsmouth.org/MarketSquareDay.cfm

Course Description
In one of the areas most breathtaking race scenes, 2,000 runners and walkers make their way down Congress Street lined with festive booths and cheering crowds.

The course winds its way around town giving participants a unique look at our City and, in particular, the people who embrace this race. Don't be surprised to see neighborhood breakfast parties along the route!

Our finish line on Marcy Street takes runners and walkers onto Puddle Dock and the grounds of the Strawbery Banke Museum for hospitality and awards.

Awards
http://www.proportsmouth.org/MSD10Kregistration.cfm

Packet Pickup / Expo
http://www.proportsmouth.org/MSD10Kregistration.cfm

Timing / Results
Cool Running:
http://www.coolrunning.com/results/13/nh/Jun8_Market_set1.shtml

Post Race Activities
http://www.proportsmouth.org/MSDhospitality.cfm

Directions
http://www.proportsmouth.org/MSDparking.cfm

Parking
http://www.proportsmouth.org/MSDparking.cfm
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Gate City Striders  Nashua NH club info
 Granite State Flash  Amherst NH club info
 Granite State Racing Team  Concord NH club info
 Greater Derry Track Club  Derry NH club info
 Hatchet Harriers  Merrimack NH club info
 Lakes Region Harriers  Wolfeboro NH club info
 Moose Milers & Marathoners  Merrimack NH club info
 Nashua Area WWTC  Nashua NH club info
 New Hampshire Tracksters  Concord NH club info
 Sandown Rogue Runners  Sandown NH club info
 White Mountain Milers  Conway NH club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Runners Alley  Portsmouth NH 0 Miles store info
 Greater Boston Running Company Newburyport  newburyport MA 18.3 Miles store info
 Yankee Runner  Newburyport MA 18.3 Miles store info
 Whirlaway Sports Center  Methuen MA 30.8 Miles store info
 Greater Boston Running Company Andover  Andover MA 34.7 Miles store info
 Athletes Corner  Andover MA 34.7 Miles store info
 Runners Alley  Manchester NH 34.9 Miles store info
 New England Running Co.  Beverly MA 35.4 Miles store info
 Beverly The New England Running Company  Beverly MA 35.4 Miles store info
 Joe Kings Shoe Shop  Concord NH 39.2 Miles store info
 Marx Running & Fitness  St. Lowell MA 39.6 Miles store info
 Runners Alley  Nashua NH 42.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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