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RUN FOR IKE 5K

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March 30, 2019 (Saturday)
5 K
Palm Springs Police Dept.
Palm Springs, California
Click to go to the web site for the RUN FOR IKE 5K in Palm Springs, California

9th Annual Run for Ike benefiting the Palm Springs Police Department K-9 Fund. This event is held each year in memory of Officer Ike, the Palm Springs Police K-9 killed in the line of duty. Funds raised are used to purchase new dogs for the K-9 program. Fast and flat course. Entry fee includes race, t-shirt, pancake breakfast, awesome finisher medal, goodie bag and event photo. Following the race, there are K-9 demonstrations, pet adoptions and lots of police and safety exhibits. This is a great family event!!! Prizes given to the top 3 dog finishers, too! REGISTER NOW AT RUNPALMSPRINGS.COM RACEWIRE.COM OR ACTIVE.COM.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 3M Track Club  Oakland CA club info
 A Running Experience Club  Long Beach CA club info
 A Snails Pace Running Club  Mission Viejo CA club info
 Achilles Track Club  Venice CA club info
 Acron Oscar Bailey  Vallejo CA club info
 Advantage Athletics  Sherman Oaks CA club info
 AEIOU Track Club  Elkgrove CA club info
 Aggie Running Club  Saratoga CA club info
 Alex Van Dyke Track Club  Sacramento CA club info
 Alexanders Light'n' Express  San Deigo CA club info
 Aptos Track Club  Aptos CA club info
 ARC Run Club  Los Feliz CA club info
 Athletes for Athletes  Modesto CA club info
 Athletic Performance Willow Glen Runners  San Jose CA club info
 B.C.U. Youth Track & Field Club  Carson CA club info
 Bakersfield Grayhounds  Bakersfield CA club info
 Bakersfield Yellow Jackets  Bakersfield CA club info
 Bay Area Roadrunners Track Club  Sunnyvale CA club info
 Bay Area Ultra Runners  San Jose CA club info
 Beach Runners  Long Beach CA club info
This is a partial list of the 282 Running clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Running Wild  Palm Springs CA 0 Miles store info
 Brickhouse Multisport  Palm Desert CA 14.2 Miles store info
 Running Wild  Palm Desert CA 15.4 Miles store info
 The Running Center  Redlands CA 37.3 Miles store info
 The Running Center  Redlands CA 37.6 Miles store info
 The Running Center  Temecula CA 38.2 Miles store info
 The Running Center Temecula  Temecula CA 38.2 Miles store info
 Running Center Temecula  Temecula CA 38.2 Miles store info
 The Running Center  Temecula CA 46 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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