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Run Your Rox Off 5K and 1 Mile Run

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5 K, 5 K, 1 Mile, 1 Mile
Miles Bryan School
McKees Rocks, Pennsylvania
Click to go to the web site for the Run Your Rox Off 5K and 1 Mile Run in McKees Rocks, Pennsylvania

Join us Friday August 30, 2013 at 6:30 pm for the Annual “Run Your Rox Off” 5K & 1 Mile Run/Walk for an evening of friends, fun, food and festivities! Inaugurated in 2009, this popular community event has drawn over 500 people each September for the past three years and continues to grow.

Don’t miss this opportunity to connect with your community, witness the beauty of McKees Rocks, and break a sweat—all for a great cause! All proceeds benefit the McKees Rocks Community Development Corporation, working to revitalize McKees Rocks and Stowe!


Event Start Location
Miles Bryan School
1125 Wayne Avenue,
McKees Rocks, PA 15136

Course Description
This is a fun, rolling road course on a mix of paved and brick streets through McKees Rocks. Along the course you will have entertainment from the local high school marching band and finish with a concert and awards and a ton of great food!

Awards
5k Awards: (Trophies, Medals & Prizes)

Top 3 Males & Females Overall
Top 3 Males & Females in the following age groups: 13 & under, 14-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69 and 70 and older.

1 Mile Awards: (Trophies, Medals & Prizes)

Top 3 Males & Females Overall
Top 3 Males & Females in these age groups: 4 & under, 5-6, 7-8, 9-11, 12-14, 15-18.
Top two Male & Female in these age groups: 19-29, 30-39, 40-49, 50-59, 60-69, 70 & older


Packet Pickup / Expo
Packets may be picked up at Elite Runners & Walkers prior to race day
Thursday Aug 29, 2013 - 11 am - 8 pm
5992 Steubenville Pike, Suite E
McKees Rocks, PA 15136

Packets will also be available on race day at the race start and finish location beginning at 5:00 pm.

Timing / Results
This will be a chip timed race with awards and results available at the race site immediately after the event finishes

Post Race Activities
Awards Ceremony, Great Food, cold beverages, and lots of fun activities.

Main event is a Concert at the park, so bring your chairs or blankets to relax after the race.

Weather
This is always a warm summer night, so come dressed appropriately and bring some extra clothes to change into so you can hang out at the concert afterwards.

No deferral date has been set in case of a weather emergency.

Parking
Limited Street Parking is available near the start point.
Main parking is at Pat Catans and Bottom Dollar
Shuttles will be run from Pat Catans and Bottom Dollar Parking lots.
Shuttles start at 5 pm and continue until everyone gets home.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 (Penn-York) Valley Running Club  Sayre PA club info
 565 for Life  Bellevue PA club info
 A.J.s Elite Track Club  Chester PA club info
 Beaver County Track Club  Monaca PA club info
 Big Beaver Big Dawgs  Ellwood City PA club info
 Blossburg Track Club  Blossburg PA club info
 Blue Wave Stallions  Philadelphia PA club info
 Bryn Mawr Running Club  Bryn Mawr PA club info
 Butler Stealth/Cubs Track Club  Butler PA club info
 Cardinals Youth  Phila PA club info
 chester cheetahs track club  chester PA club info
 Clarion River Runners Inc.  Clarion PA club info
 Concordville Track Club  Concordville PA club info
 Delco Stallions  Collingdale PA club info
 Duquesne Track Club  Pittsburgh PA club info
 Emrey Track & Field Assoc  Easton PA club info
 Endless Mountains Bobcats  Tunkhannock PA club info
 Excel Racers  Marlton PA club info
 Gettysburg Running Club  Gettysburg PA club info
 Greater Allegheny Track Club  Greensburg PA club info
This is a partial list of the 84 Running clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Pro Bike + Run  Pittsburgh PA 2.6 Miles store info
 The Athletes Foot  Pittsburgh PA 8.3 Miles store info
 Fleet Feet Sports  Pittsburgh PA 9.6 Miles store info
 Mojo Running and Multisport  Seven Fields PA 16.8 Miles store info
 Up N Running  Valencia PA 18.3 Miles store info
 Hole n Run  Wheeling WV 42.2 Miles store info
 Runners Connection  Bellaire OH 47.3 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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