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Bridge and Back 10K

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10 K, 6.2 Miles
Tavern in the Square
Salem, Massachusetts
Click to go to the web site for the Bridge and Back 10K in Salem, Massachusetts

Here is the link to register for the Bridge & Back 10K which will take place on Sunday, August 4, 2013 at 8am and will kick off Heritage week in Salem. The race will cross the Salem/Beverly Bridge from Salem and run in Beverly and return to Salem. The Race is being sponsored by the Tavern in the Square!!! All proceeds go to the Boys & Girls Club of Greater Salem. Link to online registration:

Event Start Location
Tavern on the Square
Derby st
Salem, Ma

Course Description
moslty flat a few rolling hills over the Bridge

trophies to winners and medals to top 3 in 5 year age groups.

Timing / Results will providing the timing

Post Race Activities
refreshments at the Tavern after the race and beer.

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Wicked Running  Salem MA club info
 Air Time Athletics  Natick MA club info
 Alf Tupper Harriers  Newton MA club info
 Amherst NH Track Club  Amherst MA club info
 Auburn Police Association Runners Club  Auburn MA club info
 August Runners  S. Attleboro MA club info
 Bay State Stinkers  Ayer MA club info
 Boston Chargers  Boston MA club info
 Boston International Track Club  Dorchester MA club info
 Boston-North Track & Field  Lynn MA club info
 Bridgewater Running Club  Bridgewater MA club info
 Cambridge Jets Youth Track Club  Woburn MA club info
 Cape Ann Crusaders  Gloucester MA club info
 Cape Ann Distance Project  Gloucester MA club info
 Central Mass Track & Field Officials Assoc.  Rutland MA club info
 Dare 2 Dream Track Club  Boston MA club info
 District E Track & Field Comm.  Rutland MA club info
 Fast Feet Track Club (Greater Springfield Harriers)  West Springfield MA club info
 Greater Boston Track Club  Boston MA club info
 Greater Lowell Road Runners  Lowell MA club info
This is a partial list of the 54 Running clubs and teams in Massachusetts and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 New England Running Co.  Beverly MA 3.3 Miles store info
 Beverly The New England Running Company  Beverly MA 3.3 Miles store info
 Marathon Sports  Melrose Park MA 8.8 Miles store info
 Bill Rodgers Running Center  Boston MA 13.5 Miles store info
 City Sports  Boston MA 14.7 Miles store info
 Marathon Sports  Boston MA 14.7 Miles store info
 Marathon Sports  Cambridge MA 15.1 Miles store info
 City Sports  Boston MA 15.6 Miles store info
 Greater Boston Running Company Andover  Andover MA 15.9 Miles store info
 Athletes Corner  Andover MA 15.9 Miles store info
 Greater Boston Running Company  Lexington MA 16.4 Miles store info
 Marathon Sports  Brookline MA 17.2 Miles store info
 Fast Splits Multisport  newton MA 18.6 Miles store info
 Fast Splits  West Newton MA 20.1 Miles store info
 Whirlaway Sports Center  Methuen MA 20.2 Miles store info
 Greater Boston Running Company Newburyport  newburyport MA 20.3 Miles store info
 Yankee Runner  Newburyport MA 20.3 Miles store info
 Greater Boston Running Company Newton  newton MA 20.6 Miles store info
 Marx Running & Fitness  St. Lowell MA 21.5 Miles store info
 Charles River Running  Norwood MA 27.6 Miles store info
 Runners Alley  Nashua NH 35.5 Miles store info
 Runners Alley  Portsmouth NH 38.5 Miles store info
 PR Running  Westboro MA 40.4 Miles store info
  D B Sports  North Attleboro MA 43.2 Miles store info
 Runners Alley  Manchester NH 43.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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