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5Alarm Dash

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September 9, 2017 (Saturday)
5 K, 1 Mile
Swan Park
Waupaca, Wisconsin

BIG CHANGES THIS YEAR TO THE 2017 5ALARM DASH!

The 5Alarm Dash is an Annual fundraising event held to benefit the Waupaca Fire District. To keep this fun event going, and beneficial to the Fire District; We are offering the 5Alarm Dash only as a "Fun Run", UNTIMED event this year.

The 5k Run/Walk starts on the road but finishes on the beautiful trails of Swan Park while the 1 mile walk is completely on the trails.

The gates will be open from 8:00 a.m. until 1:00 p.m. on September 9th, 2017 with the 1 Mile walk starting at 9:00 am and the 5K race starting at 10:00am.

Tech shirts will be guaranteed to those signing up before online registration closes on Monday, August 28th, 2017.

Each participant who is 21 years of age or older will receive one FREE Oíso Brewery Beer, regular beer or sports drink (for those under 21) at the finish line. Other FOOD and drinks will be available for everyone after the race.

Walkers are welcome but please leave your furry friends at home!

The annual Waupaca Firemanís raffle will also be drawn that day at 11:30 a.m. with tickets available now from any Waupaca Area Fireman.

Pre-register for $20 or register the day of the event for $25. Day of registration ends at 8:45am for the 1 Mile walk and 9:30am for the 5K race.

Thank you so much for your support and see you all there!!


Event Start Location
Swan Park
909 Brainards Drive
Waupaca, WI 54981

Course Description
UNTIMED Fun Run 5k Run/Walk: 3/4 of the race will be on roads and 1/4 will be on wood chipped trails through Swan Park.

1 Mile Scenic Trail Walk/Run: All of this walk will happen on the beautiful trails at Swan Park.

Packet Pickup / Expo
T-shirts can be picked up the day of the race starting at 8:00 a.m.

Post Race Activities
Beer, food and non-alcholic drinks will be available after the race!

Parking
Parking will be available in the parking lots at Swan Park.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
Average Rating:  
Recent Review: Great course!
Cheryl Buchholtz
, Wisconsin
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Waupaca Runners  waupaca WI club info
 Waupaca Runners  Waupaca WI club info
 Badgerland Striders,Inc  Wauwatosa WI club info
 Beloit Little Knight Flyers  Beloit WI club info
 Elvehjem Neighborhood "Wooden Steps" Running Club  Madison WI club info
 Flying V's Track Club  Verona WI club info
 Fond du Lac Running Club  Fond du Lac WI club info
 Gold Medal TC  Germantown WI club info
 Greater Milwaukee Track Club  Milwaukee WI club info
 Green Bay Running Club  GREEN BAY WI club info
 Hudson Running Club  Hudson WI club info
 Indianhead Track Club  Eau Claire WI club info
 Kenosha Running Club  Kenosha WI club info
 Lake Country Racewalkers  Oconomowoc WI club info
 Madison Eastside Sharks  Madison WI club info
 Manitowoc County Track Club  Manitowoc WI club info
 Milwaukee Jaguars Track Club  Greenfield WI club info
 New Richmond Running Club  New Richmond WI club info
 New Richmond Running Club  New Richmond WI club info
 Ozaukee Track Club  Cedarburg WI club info
This is a partial list of the 30 Running clubs and teams in Wisconsin and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Run Away Shoes  Oshkosh WI 32.1 Miles store info
 Fleet Feet Sports Fox Valley  Appleton WI 32.5 Miles store info
 Run Away Shoes  Appleton WI 33.6 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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