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Join the herd & lace up your running shoes for a 5k & 1 Mile Run/Walk at the Chick-fil-AŽ Connect Race Series of Vinings, GA. This race will include chip timing, a sanctioned and certified course, dri-fit shirts, and a chance to win Chick-fil-AŽ for a year! Compete in SPEED (run fast) or compete in SPIRIT (dress up like a cow) to win awesome prizes. More information at www.cfaraceseries.com. |
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Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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