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Cushion Peak Adventure Challenge

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Adventure
South Mountain YMCA
Wernersville, Pennsylvania
Click to go to the web site for the Cushion Peak Adventure Challenge in Wernersville, Pennsylvania

2 Person Adventure Race. You are totally self sufficient. Your team will pass thru a transition area between each leg of the race. There is a total of 6 miles running, 12 miles mountain biking, 300 meter boulder climb and many other special challenges. There are awards for many divisions and hot catered food at the finish.

Event Start Location
South Mountain YMCA 9AM on Sunday, April 21st, 2013

Course Description
Trail running and mountain biking, some climbs and interesting terrain

Awards
First place team in each Division. 2nd and 3rd place teams in each division. (Based on number of teams - 5 and 10 teams per division respectively)

Packet Pickup / Expo
Mail in waiver: http://www.makebreak.com/Cushion%20Peak%20Waiver%202013.pdf

Online registration: http://www.active.com/triathlon/wernersville-pa/cushion-peak-adventure-race-2013


Timing / Results
Results are announced after all of potential award participants have crossed the finish line.

Post Race Activities
Hot catered food at the finish along with random prize drawings.

Weather
The race is held rain, snow, sleet or shine

Directions
From Reading: Take Rte 422 west for approximately 4 miles to the Sinking Spring Borough Hall. Turn left at light onto Fritztown Rd. Go approx. 4.5 miles to Fritztown. (Look for Fritztown Fire Co. on left). Take the next right which is Galen Hall Rd. Follow 2 miles to Cushion Peak Rd and turn right. Follow to South Mt YMCA on left. Website: www.smymca.org

Parking
There is plenty of parking on site for participants and spectators are welcome at no charge!
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Breakaway Endurance Sports Club  Philadelphia PA club info
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Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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