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Cubby Bear 5k Run/Walk

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5 K
Camp Yonanoka
linville, North Carolina
Click to go to the web site for the Cubby Bear 5k Run/Walk in linville, North Carolina

5k Run/Walk
Saturday, May 18, 2013
Registration: 7am-7:45am
Race begins at 8am
$20 for advance registration (must registre online by May 10th at www.apprhs.org)
$25 to register day of the race
Entry includes a T-shirt
Proceeds from the run will benefit the Avery County Habitat for Humanity House at Cannon Memorial Hospital

Event Start Location
Camp Yohahnoka on the property of Linville Resorts in Linville NC

Course Description
Course runs through the beautiful Linville Resort community

Awards
Awards for first, second & third place adult male & female with awards also given for youth

Packet Pickup / Expo
Registration packets available in advance at Cannon Memorial Hospital or day of the run

Timing / Results
Race results available day of race or can be sent to participants by e-mail following the event

Post Race Activities
Award ceremony to follow run with refreshments

Weather
Event does not have an alternate date

Parking
On-site parking
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 3 Rivers Ultra Racing  CHARLOTTE NC club info
 Adidas Raleigh Track Club  Raleigh NC club info
 Ashville Track Club  Ashville NC club info
 Brown Mountain Running Club  Morganton NC club info
 Cape Fear Flyers  Wilmington NC club info
 Carolina Eagles Track & Field  Raleigh NC club info
 Carolina Godiva Track Club  Durham NC club info
 Carolina Masters Track & Field Club  Charlotte NC club info
 Carolina Pride  Charlotte NC club info
 CC Pacers  Chapel Hill NC club info
 Charlotte Flights Track and Field Club  Charlotte NC club info
 Durham Striders Track Club  Durham NC club info
 Elite Athletes International  Clayton NC club info
 Fayetteville Flyers  Fayetteville NC club info
 Fisher River Track Club  Dobson NC club info
 Greensboro Champions  Greensboro NC club info
 Greensboro Pacesetters Track Club  Greensboro NC club info
 Greensboro Track Club  Greensboro NC club info
 Hickory City Panthers Track & Field Program  Hickory NC club info
 Junior Striders Track and Field Club  Raleigh NC club info
This is a partial list of the 39 Running clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Foot Rx Johnson City  Johnson City TN 32.7 Miles store info
 Fleet Feet Hickory  Hickory NC 37.8 Miles store info
 Jus Running  Asheville NC 48.4 Miles store info
 Fleet Feet Sports Kingsport  Kingsport TN 50 Miles store info
 Foot Rx Asheville  Asheville NC 51 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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