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Rock the Block 10K, 5K and Fun Run

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Oak Point Park and Nature Preserve
Plano, Texas
Click to go to the web site for the Rock the Block 10K, 5K and Fun Run in Plano, Texas

Come out and run in memory of a loved one this Memorial Day weekend. Certified scenic courses will take you through a beautiful nature preserve where at finish, you will enjoy music, food and fun for the whole family! Early Bird On-Line Registration: 10K-$40, 5K-$30 and 1 Mile Fun Run-$20. Use discount code 5OFFRTB when registering for $5 off the 5K or 10K event! Walkers Welcome.

Event Start Location
Oak Point Park and Nature Preserve
2801 E. Spring Creek Pkwy
Plano, TX 75074

Course Description
Certified scenic trail run.
10K USATF: TX15020LAB
5K USATF: TX15019LAB

Awards
Chip timing is required to be eligible for awards.
Prizes to overall top male and female in the 5K and 10K events.
*Overall Male, Female
* Overall Male, Female Masters (40+)
* Overall Male, Female Seniors (60+)
* The Top 3 in the following age groups: 9 and under, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+



Packet Pickup / Expo
Tuesday, May 24th - Thursday, May 26th (10am-7pm).

Run On! Coppell
680 North Denton Tap Road
Coppell, TX 75019
972-956-5550

Run On! Richardson
1469 W. Campbell Rd
Richardson, Texas 75080
972-231-8260

Run On! McKinney
5180 Eldorado Pkwy, #200
McKinney, TX 75070
972-540-0333

Run On! Frisco
8300 Gaylord Pkwy #21
Frisco TX 75034
469-287-5226


Post Race Activities
Music, Food and Fun!
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Afterburner  Missouri City TX club info
 Arlington Striders Running Club  Arlington TX club info
 Austin Athletics Running Team  Austin TX club info
 Austin Young Professionals Run Club  Austin TX club info
 Bay Area Road Warriors Track Club  League City TX club info
 Baylor Elder Age Runners (BEAR)  Ft. Worth TX club info
 Brenham Track Club  Brenham TX club info
 Cinco Ranch Track Club  Katy TX club info
 Como Track Team  Fort Worth TX club info
 Da' Heat In Texas  Dallas TX club info
 Dallas Blaze  Dallas TX club info
 Dallas Gold TC  Duncanville TX club info
 Dallas Metroplex Striders Track Club  Dallas/Ft. Worth TX club info
 Dallas Rollers Track Club  Dallas TX club info
 Dallas Running Club  Dallas TX club info
 Dallas Stallions Track Club, Inc  Dallas TX club info
 Dallas Track Club  Dallas TX club info
 Dave Bethany TC  Houston TX club info
 Desoto Roadrunner Track & Field Club  Desoto TX club info
 Duncanville Colts Track Club  Dallas TX club info
This is a partial list of the 120 Running clubs and teams in Texas and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Plano Cycling & Fitness  Plano TX 0 Miles store info
 Run On! Richardson  Richardson TX 6.1 Miles store info
 Lukes Locker  Plano TX 8.1 Miles store info
 Run On!  McKinney TX 9.7 Miles store info
 The Athletes Foot  Frisco TX 13.2 Miles store info
 Run On!  Dallas TX 14.9 Miles store info
 Lukes Locker  Dallas TX 15.1 Miles store info
 Lukes Locker  Dallas TX 17 Miles store info
 Run on! Coppell  Coppell TX 18.5 Miles store info
 Strokes and Strides  Lewisville TX 21 Miles store info
 Run On! Southlake  Southlake TX 28.1 Miles store info
 Lukes Locker  Colleyville TX 29 Miles store info
 Lukes Locker Colleyville  Colleyville TX 29 Miles store info
 Ultimate Sport Nutrition  Hurst TX 32.4 Miles store info
 The Runner  Arlington TX 35.1 Miles store info
 J.R. Fitness  Arlington TX 35.4 Miles store info
 Vision Expo  Arlington TX 35.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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