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Run for Red

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5 K
Panther Creek State Park
Morristown, Tennessee
Click to go to the web site for the Run for Red in Morristown, Tennessee

4th Annual 5k Run/walk to benefit American Red Cross. Families and pets are welcome to enjoy the beautiful trails at Panther Creek State Park.
April 26, 2014
Registration $25
registration at 8 am
run/walk at 9 am

This course is a certified 5k circuit and will be timed by Morristown Running and Hiking Club

Event Start Location
Panther Creek State Park

Course Description
woods, grass, slight inclines

Directions
Directions: From West on I-40 travel through Knoxville and take Exit 394 (Hwy. 11E North). Go about 35 miles to left at BP Gas Station onto Panther Creek Rd. From North on I-81 take Exit 12 (Hwy 160). Travel North on 160 to Hwy. 11E, turn right and then take the next left at BP Station. From Gatlinburg, get on I-40 East and take Exit 417 (Hwy. 92). Travel toward Jefferson City. At the light, turn right (Hwy. 11E North). Left at BP Station noted above.

Parking
registration and parking in the pool parking lot
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
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Retailers (near this event)
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 Store City  State   Distance   More Info 
 Runners Market  Knoxville TN 43.9 Miles store info
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