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Osage River Bottom Rowdy Run

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November 3, 2013 (Sunday)
Riverbottom MX
Kaiser, Missouri
Click to go to the web site for the Osage River Bottom Rowdy Run in Kaiser, Missouri

The Rowdy Run is a 5k Terrain Based Obstacle Race Sleepover Camp on the first weekend in November featuring wooded trails, steep hills, muddy fields, and sheer bluffs to test your stamina, willpower and intestinal fortitude.

The challenge isn't just the course, but sleeping out in a tent the night before.
Rowdy Jr for youths ages 6 to 15 on Nov 3rd.
Adult races on Sunday, November 3rd.
Registration types:
Conqueror Individual for Timed Heats
Challenger Individual for Non-timed Accomplishment Heats
Challenger (unlimited) Group

Camp Rowdy: Boot Camp meets Summer Camp
Camp Rowdy is made up of Rowdy Village (campground), Rowdy Square (stage and meeting place) Rowdy Canteen (food/beverage for sale), Rowdy Mess Hall (food/beverage for post racers and seating) Rowdy Bathhouse (for cleaning up and changing), Rowdy Trading Post (vendors and sponsors) and the Rowdy Corral (parking).

Grab your bunk mates, rock some short shorts and tube socks (don't forget clean undies, just in case they get strung up the flag pole), and relive the fondest memories of summer camp. In a tent. In a field. Beside an obstacle course.

Event Start Location
Lake of the Ozarks area at Riverbottom MX, 6 Ridle Road, Kaiser, MO

Course Description
This five kilometer terrain-based obstacle course featuring wooded trails, steep hills, muddy fields, and sheer bluffs will test your stamina, willpower and intestinal fortitude.

Finishers medals
Division Trophies

Packet Pickup / Expo
November 01-03

Timing / Results

Post Race Activities
Music, Feasting, Awards, Camping, Vendors, Games, Boasting and Lamenting

This race will be run regardless of weather conditions unless the safety crew deems conditions to be too hazardous for participants

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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Big Shark Racing  Saint Louis MO club info
 Body Mechanix Athletics  Springfield MO club info
 Columbia Multisport Club  Columbia MO club info
 Exercising Values Family Fitness Tri Team  Blue Springs MO club info
 Ozarks Multi-Sport Club  Springfield MO club info
 Rolla Multisport Club  Rolla MO club info
 St. Louis Triathlon Club  Saint Louis MO club info
 Swim Bike Run Tri Club and Elite Team  St. Louis MO club info
 Team Endurance Company  Columbia MO club info
 University of Missouri Triathlon Club  Columbia MO club info
 West Central Missouri Multisport Club  Windsor MO club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
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