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XTERRA Lums Pond

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10 K, 5 K
Lums Pond State Park
Bear , Delaware
Click to go to the web site for the XTERRA Lums Pond in Bear , Delaware

The XTERRA Lums Pond Trail Run will be held in beautiful Lums Pond State Park on May 25, 2013. There will be a 10K and 5K option. This event is the second race in the XTERRA Trail Run Atlantic Series.To learn more about XTERRA and series points, please visit XTERRAplanet!
Only the 10K racers can earn point towards the series and nationals.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Delaware Diamonds  Wilmington DE club info
 Delaware Express  Dover DE club info
 Delaware Sports Club, Inc.  Wilmington DE club info
 Pike Creek Valley Running Club  Wilmington DE club info
 Trail Dawgs A.C.  Newark DE club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Mot Running Company  Middletown DE 8.4 Miles store info
 Womens Sports Specialties  Wilmington DE 8.5 Miles store info
 Womens Sports Specalties  Wilmington DE 8.5 Miles store info
 Delaware Running Company  Wilmington DE 12.9 Miles store info
 The Sports Shack  Oxford PA 18.9 Miles store info
 The Athletes Closet  West Chester 26.2 Miles store info
 RunningCo. of Mullica Hill  Mullica Hill NJ 26.2 Miles store info
 Athletes Closet  West Chester PA 26.2 Miles store info
 Downingtown Running Company  Downingtown PA 28.2 Miles store info
 The Running Place  Newtown Square PA 29.8 Miles store info
 The Runners Edge  Paoli PA 31.6 Miles store info
 City Sports  Ardmore PA 33.5 Miles store info
 BRYN MAWR RUNNING CO.  Bryn Mawr PA 33.7 Miles store info
 All Kinds of Fast  Phoenixville PA 35.5 Miles store info
 Charm City Run  Bel Air MD 35.9 Miles store info
 RunningCo. of Haddonfield  Haddonfield NJ 39.9 Miles store info
 Haddonfield Running Co.  Haddonfield NJ 39.9 Miles store info
 Born To Run  Springhouse PA 40.4 Miles store info
 Holabird Sports  Baltimore MD 42.7 Miles store info
 Inside Track  Lancaster PA 46.3 Miles store info
 Moorestown Running Company  Moorestown NJ 46.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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