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The perfect challenge regardless of age and fitness level! Thousands of runners and walkers team up to participate in this popular fun-filled event. In the true spirit of South Florida, the race begins and ends at the beach with an after party of “arroz con pollo”, refreshments, Latin music, dancing and children’s activities.
RUN, WALK & SPLASH IN SOUTH FLORIDA’S MOST COMPETITIVE OCEAN VIEW RACE!
10K RUN – 5K RUN – 5K WALK – KIDDIE DASH
ˇFIESTA EN LA PLAYA!
The 28th edition of the Carnaval Miami Run will attract a giant wave of athletes from all over South Florida. Age groups begin at 14 & under to 70+; overall Male and Female receive a hand crafted award and the first 1,000 participants to register get a tech t-shirt. Ample free parking is available inside the park.
The Course:
A “down and back course” starts at Virginia Key Beach Park and turns left on the causeway turning around near the Key Biscayne Tennis Center.
The Kiddie Dash takes place after the 5 and 10K. Children ages 0 to 10 take part in this community footrace and every child receives a WINNER medal. The Kiddie Dash is FREE and the distances are based on age group starting from 2 & under to 9 – 10 years old.
Event Start Location
Virginia Key Beach Park
Course Description
The Course:
A “down and back course” starts at Virginia Key Beach Park and turns left on the causeway turning around near the Key Biscayne Tennis Center.
Awards
Awards for winners of all categories
Packet Pickup / Expo
Race Day or at teamfootworks
Post Race Activities
Fiesta en la Playa!
Weather
Rain or Shine
Parking
Ample Parking
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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| Clubs and
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| Retailers
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you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| 11 Runners |
MIAMI |
FL |
5.2
Miles |
store info |
| Footworks |
South Miami |
FL |
8
Miles |
store info |
| iRun |
Miami |
FL |
8.4
Miles |
store info |
| The Runners High |
Miami |
FL |
8.6
Miles |
store info |
| The Athletes Foot |
Hialeah |
FL |
14.4
Miles |
store info |
| The Athletes Foot |
Sunny Isles Beach |
FL |
16.8
Miles |
store info |
| Runners Depot |
Aventura |
FL |
18.6
Miles |
store info |
| Runners Depot |
Aventura |
FL |
18.6
Miles |
store info |
| Runners Depot |
Mira Mar |
FL |
22.8
Miles |
store info |
| Runners Depot |
Ft. Lauderdale |
FL |
28.5
Miles |
store info |
| Runners Depot |
Davie |
FL |
29.5
Miles |
store info |
| Runners Depot |
Ft. Lauderdale |
FL |
29.5
Miles |
store info |
| The Athletes Foot |
Sunrise |
FL |
33.2
Miles |
store info |
| SBRMANIA |
Sunrise |
FL |
34.1
Miles |
store info |
| The Athletes Foot |
Coral Springs |
FL |
38.4
Miles |
store info |
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