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Rugged Maniac 5k Obstacle Race- Mt Pleasant

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Adventure
Boone Paul Plantation
Mt Pleasant, South Carolina
Click to go to the web site for the Rugged Maniac 5k Obstacle Race- Mt Pleasant in Mt Pleasant, South Carolina

Rugged Maniac is a 5K (3.1 mile) obstacle course race that combines the most rugged terrain and burly obstacles to allow those with a sense of adventure to define themselves, then bask in glory at a rocking after party with great bands, good food and plenty of beer!
Each Rugged Maniac features at least twenty obstacles constructed by an experienced crew of licensed contractors. These arenít the pop-up kiddie obstacles youíll see at other races. Youíll climb over walls up to 12 high, crawl through mud under barbed wire, slide down a 50 water slide, jump over fire, and face many other challenges all while running through a combination of forests, fields, motocross tracks and ski slopes!
Unlike other races, we wonít run you around a golf course or parking lot and proclaim it rugged. We wonít make you wait in ridiculous lines mid-course and pretend youíve been challenged. Instead, we offer a truly challenging and well-organized course that beats all others. But you donít have to take our word for it. Check out what people are saying about us on Facebook.


Course Description
Rugged Maniac will be hosting a 5k mud run on March 9, 2013 in Mt. Pleasant, South Carolina. The course is flat and fast but contains 25+ obstacles including cargo climbs, fire pits, barbed wire, and of course mud pits! Less experienced mud runners will be challenged to reach the finish line, while those looking to truly conquer the Rugged Maniac will be encouraged to run in the elite heat and race for the fastest time possible!



Post Race Activities
The fun wonít stop at the finish line, as our post-race festival area will feature live bands, food, and of course plenty of beer! There will also be a mechanical bull, tug-of-war mud pit, and inflatable obstacle course for the mini-maniacs! Registration for the race can be done online on our website at www.ruggedmaniac.com.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 CALU/On On Tri Youth Developmental Team  Lexington SC club info
 Carolina Multisport  Columbia SC club info
 Clemson Triathlon Club  Clemson SC club info
 Florence Area Triathletes  Florence SC club info
 Furman Triathlon Club  Greenville SC club info
 Hilton Head Island Triathlon Club  Hilton Head Island SC club info
 iTri KidsTriathlon Club  Orangeburg SC club info
 Lander University Triathlon Club  Greenwood SC club info
 MUSC Triathlon  Charleston SC club info
 Northwest YMCA Tri Club  Irmo SC club info
 The Citadel Multisport Team  Charleston SC club info
 Upstate Triathlon Club (UTC)  Greer SC club info
 USC Triathlon Club  Columbia SC club info
 Y Race Team  Easley SC club info
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Mount Pleasant  Mount Pleasant SC 2.2 Miles store info
 On The Run  Mt. Pleasant SC 2.2 Miles store info
 The Extra Mile  Charleston SC 4.5 Miles store info
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