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Al Salvato Memorial Frostbite Run/Walk

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5 Miles
Campbell County YMCA
Fort Thomas, Kentucky
Click to go to the web site for the Al Salvato Memorial Frostbite Run/Walk in Fort Thomas, Kentucky

The annual Campbell County YMCA Al Salvato Memorial Frostbite Run/Walk, presented by Tri State Running Company, will be held on New Year’s Day. Registration for the 5-mile run and 3.1- mile walk begins at 9 a.m. at the Y, located at 1437 Ft. Thomas Avenue in Ft. Thomas. The race begins at 10:30 a.m. “This is a great opportunity for familes to come out and do something fun together to kick-off the new year,” said Campbell County YMCA Executive Director Dana Ensley. “Those who register in advance, at www.sprunning.com will receive a commemorative t-shirt.” Medals, trophies, cash, and gift cards will be awarded to run/walk winners in a variety of divisions.

Event Start Location
Campbell County YMCA, 1437 S Fort Thomas Avenue, Fort Thomas, KY 41075
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Bob Ronckers Running Spot  Cincinnati OH 3.9 Miles store info
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 Up And Running  Dayton OH 41.7 Miles store info
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