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Aurora Health Care Two Rivers 10-Mile and 3-Person Relay

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March 19, 2017 (Sunday)
10 Mile, 2 Mile
Two Rivers High School
Two Rivers, Wisconsin
Click to go to the web site for the Aurora Health Care Two Rivers 10-Mile and 3-Person Relay in Two Rivers, Wisconsin

10-Mile Run, 3-Person Relay, and 2-Mile Run/Walk. Flat, fast, scenic USATF certified course, bib chip timing, quality overall, age group, and relay team awards, technical shirts, music, refreshments, and free chili feed. Proceeds benefit Two Rivers High School Athletic Boosters and local charities. Great race for runners preparing for a spring marathon!

Event Start Location
Two Rivers High School (4519 Lincoln Avenue, Two Rivers, WI 54241)

Course Description
Flat, fast, scenic USATF certified course. Most of Aurora Health Care Two Rivers 10-Mile course is run through a wooded area that borders Point Beach State Forest and includes a beautiful stretch along the Lake Michigan shoreline.

Awards
10-Mile Run: Trophies and $150, $125, and $100 to top 3 overall male and female and trophy and $50 top masters, Trophy 1st, Medals 2nd and 3rd in each age group.
2-Mile Run/Walk: Trophies to 1st overall male and female, Medals 1st, 2nd, and 3rd age group winners.
Team trophies to 1st place teams and individual medals to 1st, 2nd, and 3rd place male, female, and coed relay teams.

Packet Pickup / Expo
Saturday, March 16, from 4:00 P.M. - 7:00 P.M. at Two Rivers High School
Race Day 6:15 A.M. - 7:30 A.M.

Timing / Results
Please visit our website at tworivers10mile.com

Post Race Activities
Refreshments, Chili Feed, and Awards Ceremony

Weather
Average Low 26
Average High 43

Parking
Ample parking at Two Rivers High School
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Badgerland Striders,Inc  Wauwatosa WI club info
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This is a partial list of the 30 Running clubs and teams in Wisconsin and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 In Competition  Green Bay WI 29 Miles store info
 Run Away Shoes  Green Bay WI 32.1 Miles store info
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