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The Mountain Mucker 5K Obstacle Mud Race

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5 K
Mount Sunapee Ski Resort
Newbury, New Hampshire
Click to go to the web site for the The Mountain Mucker 5K Obstacle Mud Race in Newbury, New Hampshire

The 5K Mountain Mucker Festival on Saturday, May 30, 2015 is an obstacle course mud race up Mount Sunapee ski resort. Race involves 14 bootcamp style obstacles along the rugged Mount Sunapee terrain. The festival includes both kids and adult obstacle races. There is a morning trail run and a competitive wave of the obstacle course. In addition the festival area includes kids activities, live music, food and beverage, swag bag and T-shirt given to registered participants. Register online or day of event. Prices increase closer to event date. Discounts are given to teams, students, and veterans (go to the 'Let's Make A Deal' section of Registration for discount codes. Multiple start times throughout the day are offered. Free Parking!

The Mountain Mucker Obstacle Run and Festival is a proud support of NEHSA, the New England Handicapped Sports Association.

Event Start Location
Saturday May 30, 2015 Mount Sunapee Ski Resort, Newbury NH

Course Description
Course involves 1200-1800 feet of elevation changes, 16 natural and built bootcamp style obstacles involving total upper and lower body strength, endurance, and power. Individual, family, and team oriented. Expect lots of mud, mental and physical challenges.

Awards
Prizes given to teams and individuals, examples could include - best team name, largest team, best costume/theme, fastest times, sporting play, etc.

Packet Pickup / Expo
Register online or day of event. Early registers guaranteed T-shirt and Swag bag to be picked up day of event.

Timing / Results
Race is not timed

Post Race Activities
Live music, adult and kids activities, free beer (21 an older) for participants, food and beverage

Weather
Rain or Shin

Directions
Going North: 89N, exit 9 left onto Route 103 to Mount Sunapee ski resort.
Going South: 89S, exit 12, Right onto Route 11, Left onto Route 103 to Mount Sunapee ski resort.

Parking
Free Parking Day of Event
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Gate City Striders  Nashua NH club info
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 Lakes Region Harriers  Wolfeboro NH club info
 Moose Milers & Marathoners  Merrimack NH club info
 Nashua Area WWTC  Nashua NH club info
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 Sandown Rogue Runners  Sandown NH club info
 White Mountain Milers  Conway NH club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Paradise Sports  Windsor VT 21.3 Miles store info
 Joe Kings Shoe Shop  Concord NH 26 Miles store info
 Endurance Multisport  Keene NH 29.4 Miles store info
 Runners Alley  Manchester NH 36.5 Miles store info
 Runners Alley  Nashua NH 46.1 Miles store info
 Burrows Specialized Sports  Brattleboro VT 46.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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