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C-Hill, Run Hill, Ice

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8 Miles, 5 K
Long Ranch Park
Carson City, Nevada
Click to go to the web site for the C-Hill, Run Hill, Ice in Carson City, Nevada

This is the fifth and last run of 5 trail runs in the Be Bold, Run in the Cold Winter Trail Series presented by Ascent Physical Therapy. These casual runs were created to keep runners and walker motivated through the winter months and also as a way to supplement your winter training. This series highlights the extensive trail networks surrounding Carson City, NV

Event Start Location
Thames Lane, Carson City, NV

Course Description
5K is an out and back on single track trail with some elevation gain.
The 7 or 8 mile run is a combination of single track and fire road with significant elevation gain(~1300ft.+). There will be several technical areas on this course. Both runs start at 9AM.
Please check on availability of series shirts before you pay. If there are no more shirts your size please just pay the $20 entry fee.

Awards
No awards. Just the sweet satisfaction that you overcame the urge to sleep in on a cold winter morning and to go out and burn off some calories that were feeling way to at home.

Packet Pickup / Expo
Shirts and bibs can be picked up at Ascent Physical Therapy anytime and including the Friday before the run. Race day pick up is available if prior arrangements are made with race management.

Weather
We'll see!

Directions
From Reno:
Take 580 South to Carson City. Exit at At Hospital onto Business 395 South/ S. Carson St.
Drive toward downtown. Turn right onto Washington St. and go to end where it T's at Ormsby. Turn left onto Ormsby and drive until it T's with King Street(school and track on your left). Turn right onto Kings Street. Drive west for about 1/4 mile. Just past open field on your right, turn Right onto Thames Lane. The park will be a few hundred yards on the left.

From south of Carson:
Take 395 N. into Carson City. Turn left at Ormsby House onto W. 5th Street. Turn right at stop sign onto Division. About 1/2 mile down road turn left onto King Street(Brewery Arts Center on corner). Head west on Kings Street past Carson Middle School. ABout 1/4 mile past CMS, turn Right onto Thames Lane(just past open field on your right). The park is a few hundred yards on the left.

Parking
There is plenty of parking along the street. Please remember that this is a residential neighborhood so lets keep the noise to a minimum in the morning. Thanks!
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Sierra Flyers  Carson City NV club info
 Sierra Race And Running  Carson City NV club info
 Desert Running Club  Las Vegas NV club info
 Desert Storm Youth Track Club  Las Vegas NV club info
 Five Rings Track Club  Las Vegas NV club info
 Las Vegas Blazin One'z  North Las Vegas NV club info
 Las Vegas Elite Runners  N. Las Vegas NV club info
 Las Vegas Heat Youth Track Club  North Las Vegas NV club info
 Las Vegas Runners  Las Vegas NV club info
 Las Vegas Striders Track Team  Las Vegas NV club info
 Las Vegas Track Club  Las Vegas NV club info
 Las Vegas Walkers  Las Vegas NV club info
 Longevity Runners  Las Vegas NV club info
 Ninja Endurance Racing  Las Vegas NV club info
 Northern Sierra Endurance Training (NSET)  Reno NV club info
 PS Vegas Flyers  Las Vegas NV club info
 Race Walking International  Incline Village NV club info
 Reno Running and Fitness  Reno/Sparks NV club info
 Reno Running and Fitness  Reno NV club info
 Sagebrush Stompers and Tahoe Moutain Milers  Carson City, NV / South Lake Tahoe, CA NV club info
This is a partial list of the 28 Running clubs and teams in Nevada and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Sports  Carson City NV 8.4 Miles store info
 Fleet Feet Sports  Carson City NV 8.4 Miles store info
 Eclipse Running  Reno NV 28.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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