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Rudolph Dash 5K Run/Walk

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5 K
Prospect
Longmont, Colorado
Click to go to the web site for the Rudolph Dash 5K Run/Walk in Longmont, Colorado

Keep in shape this winter with this fun holiday 5K Run/Walk - the First Annual Rudolph Dash!
Enjoy this timed race and lots of family-friendly festive activities from 2-6 pm in the charming, unique Neo-urban neighborhood of Prospect New Town on the southern edge of Longmont, CO.

Santa will be on hand to entertain the kids, and there will be live holiday music, hot cocoa, FREE horse-drawn carriage rides (thanks to our sponsor The Rib House), vendors with food and gift items, strolling carolers, exciting Xorb balls, and more… Come early and enjoy the fun, or explore around this one-of-a-kind neighborhood!

Our charity partner is the Outreach United Resources (O.U.R.) Center. This impactful non-profit organization works closely with many other agencies in the community to assist those in need, especially those in emergency situations. Please bring a canned or boxed food item to donate to families and individuals in need this holiday season in Boulder County. Visit http://www.ourcenter.org/content/getinvolved/donate-food-or-items for a list of needed food items and more details about the O.U.R. Center.

Event Start Location
100 Year Party Court in Prospect, Colorado. http://www.rudolphdash.com/location.html

Course Description
http://www.rudolphdash.com/racemap.html
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Colorado Fire  Longmont CO club info
 Colorado High Altitude Track Club  Longmont CO club info
 Above The Bar Track Club  Colorado Springs CO club info
 Active Mammas and Moms-to-be  Denver CO club info
 B Something Running/Walking Club  Brighton CO club info
 Belmar Running Club  Lakewood CO club info
 Boulder Backroads LLC  Boulder CO club info
 Boulder Road Runners  Boulder CO club info
 Boulder Running Company / Adidas  Colorado Springs CO club info
 Colorado Jaguars  Denver CO club info
 Colorado Masters Throwers Association  Commerce City CO club info
 Colorado MastersRunning/Racewalking Assn.  Highlands Ranch CO club info
 Colorado Natural Running Club  Littleton CO club info
 Colorado Runner  Littleton CO club info
 Colorado Runs  Denver CO club info
 Colorado Speed Track Club  LaJunta CO club info
 Colorado Springs Gold Rush  Colorado Springs CO club info
 Colorado Springs Striders Track Club  Colorado Springs CO club info
This is a partial list of the 70 Running clubs and teams in Colorado and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Outdoor Divas  Boulder CO 15.3 Miles store info
 Fleet Feet Sports  Boulder CO 18.8 Miles store info
 Runners Choice  Boulder CO 20 Miles store info
 Boulder Running Company  Boulder CO 20 Miles store info
 BELLS RUNNING  Greeley CO 20.3 Miles store info
 Foot of the Rockies  Fort Collins CO 26.2 Miles store info
 Two Feet to Go  Denver CO 27.2 Miles store info
 Runners Roost Ft. Collins  Ft Collins CO 27.8 Miles store info
 The Athletes Foot  Denver CO 28.4 Miles store info
 TriBella  Denver CO 29.4 Miles store info
 Foot of the Rockies  Ft. Collins CO 30.4 Miles store info
 Runners Roost Lakewood  Lakewood CO 31.8 Miles store info
 Runners Roost  Denver CO 33.3 Miles store info
 Run Inn  Englewood CO 35.7 Miles store info
 Boulder Running Company  Littleton CO 38 Miles store info
 Runners Roost  Aurora CO 41.3 Miles store info
 Runners Roost  Aurora CO 41.3 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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