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Delta Dash

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5 K
Upper Bryant's Landing
Bay Minette, Alabama
Click to go to the web site for the Delta Dash in Bay Minette, Alabama

Experience the Delta like never before. A 5K obstacle course race designed to challenge the heart, body and soul.

The goal is simple…provide participants of all lifestyles and ages with an opportunity to test endurance, stamina, resilience, quick decision making skills, animal instinct and the ability to enjoy a face-full of mud, leaves or whatever else the terrain throws their way.

The Delta Dash will take place on over three miles of wooded terrain where several obstacles will be encountered. Obsticles could be anything from crawling in the mud, waiding through a creek, a mega slip-and-slide, scaling hay bales or something else (we aren't going to tell you all our secrets).

This opportunity for the adrenaline rush of your life will take place on Saturday, September 29th at Lower Bryant’s Landing in Stockton.

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Baldwin County Track Club  Daphne AL club info
 Birmingham Track Club  Mobile AL club info
 Club Elite Track Club  Birmingham AL club info
 Huntsville Metro Track Club  Harvest AL club info
 Madison Striders  Huntsville AL club info
 North Alabama Trackers Track Club  Town Creek AL club info
 Port City Pacers  Mobile AL club info
 Tennessee River Athletic Club  Florence AL club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Running Wild  Fairhope AL 26.5 Miles store info
 Run N Tri  Mobile AL 27.9 Miles store info
 McCoy Outdoor Company  Mobile AL 27.9 Miles store info
 Sports N More  Foley AL 33.2 Miles store info
 Running Wild FL  Pensacola FL 44.5 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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