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Harrisburg Senators Family Fun Run/Walk for Epilepsy

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August 5, 2017 (Saturday)
5 K, 2 Mile
Metro Bank Park - City Island
Harrisburg, Pennsylvania
Click to go to the web site for the Harrisburg Senators Family Fun Run/Walk for Epilepsy in Harrisburg, Pennsylvania

Join the EFWCP and your local neighbors in Central PA to help raise awareness and donations for those living with epilepsy in the Central PA area. Enjoy a 5K run or 2 mile walk along a beautiful course on Metro Bank Park - City Island and then enjoy our legendary tailgate party to follow! Participate as a Team Captain, Team Member, Individual or Volunteer on the day of the event! Enjoy music with WINK 104, Harrisburg Senators players and AMAZING PRIZES!!! Don't hesitate - register today! Registration is FREE and there are NO FEES involved to participate in the run/walk!

Event Start Location
Start at the "Miniature Train Depot" on City Island, Harrisburg, PA

Course Description
Walker's Course:
Start att he miniature train depot on City Island. Circle City Island twice and then go across the Walnut Street Bridge and return to the finish.

Runner's Course:
Start at the miniature train depot and circle clockwise along the north end of City Island. Make a left across the Walnut Street Bridge to Riverfront Walk. Turn right and go north along the lower level walk to Riverfront Sunken Gardens. Take the ramp to the upper level and circle counter-clockwise around the Gardens. Return down the ramp to the lower level walk. Turn left up the ramp and make a left onto the bridge. Go to the finish line at the end of the bridge.

Awards
Race is timed.

Packet Pickup / Expo
http://epilepsyrunwalk.kintera.org

Timing / Results
Race is timed by Walter Greene

Parking
Free Parking
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 (Penn-York) Valley Running Club  Sayre PA club info
 565 for Life  Bellevue PA club info
 A.J.s Elite Track Club  Chester PA club info
 Beaver County Track Club  Monaca PA club info
 Big Beaver Big Dawgs  Ellwood City PA club info
 Blossburg Track Club  Blossburg PA club info
 Blue Wave Stallions  Philadelphia PA club info
 Bryn Mawr Running Club  Bryn Mawr PA club info
 Butler Stealth/Cubs Track Club  Butler PA club info
 Cardinals Youth  Phila PA club info
 chester cheetahs track club  chester PA club info
 Clarion River Runners Inc.  Clarion PA club info
 Concordville Track Club  Concordville PA club info
 Delco Stallions  Collingdale PA club info
 Duquesne Track Club  Pittsburgh PA club info
 Emrey Track & Field Assoc  Easton PA club info
 Endless Mountains Bobcats  Tunkhannock PA club info
 Excel Racers  Marlton PA club info
 Gettysburg Running Club  Gettysburg PA club info
 Greater Allegheny Track Club  Greensburg PA club info
This is a partial list of the 84 Running clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Inside Track  Harrisburg PA 3.9 Miles store info
 Inside Track  Harrisburg PA 3.9 Miles store info
 Inside Track PA  Harrisburg PA 3.9 Miles store info
 Appalachian Running Company  Carlisle PA 18 Miles store info
 Flying Feet Sport  York PA 23.9 Miles store info
 Flying Feet  York PA 23.9 Miles store info
 Inside Track  Lancaster PA 31.9 Miles store info
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