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CMY5k - Boise

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5 K
Boise
Boise, Idaho
Click to go to the web site for the CMY5k - Boise in Boise, Idaho

You may not recognize the connection to primary colors in our name. But thatís cool. Because all you really need to know about CMY5K is that itís five kilometers of vibrant ridiculousness that will make your face hurt from perma-smile. Who knew that getting pelted with a different colored powder every kilometer could be so therapeutic? But it is. CMY5K is a game changer.
Now you can participate in a running event where the most competitive aspect is comparing t-shirts post race to see who got the most color.
So round up some friends. Don your plain white tees. And get ready to be baptized in chromatic craziness.
If youíve done a traditional 5K, you know they can be a bit bland. But CMY5K is the running equivalent of Dorothyís house landing on the Wicked
Witch. Waves of virginal white runners and walkers will start every 3-5 minutes. Then, at each kilometer, CMY5K staff and volunteers will powder participants in Color Splash Zones. Each zone dispenses a different color; 1K-cyan, 2K-magenta, 3K-yellow, 4K-green, 5K-a combination of all colors
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Boise RunWalk  Boise ID club info
 Bronco Track Club  Boise ID club info
 Capital Track Club  Boise ID club info
 Greater Boise Running Club  Boise ID club info
This is a partial list of the 11 Running clubs and teams in Idaho and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Bandanna Running and Walking  Boise ID 2.8 Miles store info
 The Athletes Foot  Boise ID 2.8 Miles store info
 Pulse Running & Fitness  Meridian ID 10.5 Miles store info
 Nutri-Sport  Meridian ID 10.5 Miles store info
 The Athletes Foot  Eagle ID 12.5 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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