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Pride Rainbow Run

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June 24, 2018 (Sunday)
5 K, .25 Miles
Boom Island
Minneapolis, Minnesota
Click to go to the web site for the Pride Rainbow Run in Minneapolis, Minnesota

Experience a different side of Pride and take part in the Twin Cities Pride Rainbow Run on Sunday, June 24! Starting at the Stone Arch Bridge and ending in Loring Park, the route takes runners along Hennepin Avenue in front of thousands of spectators gathering for the annual Ashley Rukes GLBT Pride Parade.
The Rainbow Run is a fun run/walk for people of all ages and abilities; it steps off at 10 am and the course must be cleared by 10:50 for the Parade. Itís $25 in advance or $30 race day. Participants will receive a tech t-shirt and gift bag at the end of the race. Stick around to watch the Pride Parade and check out the Festival.

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Minnesota RED (MN RED)  Minneapolis MN club info
 Minntown Track Club  Minneapolis MN club info
 Team Sock Monkey  Minneapolis MN club info
 Team USA Minnesota  Minneapolis MN club info
 Uptown Running Room  Minneapolis MN club info
This is a partial list of the 38 Running clubs and teams in Minnesota and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Startline Running Store  Minnetonka MN 1.2 Miles store info
 Start Line Running Store  Minnetonka MN 1.2 Miles store info
 Mill City Running  Minneapolis MN 2.9 Miles store info
 Fleet Feet Minneapolis  Minneapolis MN 4.4 Miles store info
 Marathon Sports  Minneapolis MN 4.4 Miles store info
 GEAR Running Store  Edina MN 4.4 Miles store info
 Running Room  St. Paul MN 6.3 Miles store info
 RUN N FUN  St. Paul MN 8.4 Miles store info
 Run n Fun  Eden Prairie MN 11.1 Miles store info
 Tc Running Company  Eden Prairie MN 11.1 Miles store info
 Start Line  Minnetonka MN 11.8 Miles store info
 Running Room  Maple Grove MN 12.3 Miles store info
 Gear West Running  Long Lake MN 14.6 Miles store info
 Tri Fitness  White Bear Lake MN 15.8 Miles store info
 Runners Gate  Lakeville MN 22.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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