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Old Timers Day 5k and Fun Run

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5 K
Blankenship Park
Southwest City, Missouri

“Old Timer’s Day” is an annual event featuring a local “Old Timer” that will be honored in the parade and local announcements. This event was established to honor some of the local patrons that have contributed to the area and to show appreciation for their work. This will be the second year to include a 5k and Fun Run! The course is a paved, flat and scenic course that will begin in Blankenship Park, Southwest City, MO. From the the park, the course heads South on Main Street through downtown before turning on Oak Street to Mill Street then proceeding onto Honey Creek Road and continues to the midway point and returns on the same route to the finish line in Blankenship Park. The 1 mile fun run follows the same course out to the ˝ mile marker and returning to the finish line. Proceeds of the race will benefit future Old Timer’s Day events.





Event Start Location
The 5k and Fun Run races will be held Saturday morning May 4, 2013 at 8:00am (Same Start Time for both events). Fun Run participants will be asked to line up behind the 5k participants. Race day registration will open at 6:00am. The start and finish will be in Blankenship Park at the North end of Main Street.

Course Description
The course is a paved, flat and scenic route.

Packet Pickup / Expo
Packet pick-up will begin Tuesday, April 30th at Wetzel Tank Construction, 105 W. Cherokee St., Southwest City, MO. Packets can be picked up Tuesday, Wednesday, Thursday or Friday between 9am and 4pm. Packets can also be picked up the day of the race (Saturday, May 5th) beginning at 6:00 AM.early registration: Cash accepted or make checks payable to: SWC- Old Timers 5k.
Also, Debit or Credit Card Payments accepted online @ "earlysignup.com"

Timing / Results
Chip Timing

Post Race Activities
Events will occur throughout the day and evening.

Weather
Rain or shine.

Directions
Google or use GPS to find Southwest City, MO. Blankenship Park is on the North side of Honey Creek near down town.

Parking
For parking, please use the North entrance of the park (the South entrance will be blocked).

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 EJC Track Club  Independence MO club info
 Flames Track Club  St. Louis MO club info
 Jefferson City Road Runners Club  Jefferson City MO club info
 Jets Track Club  Festus MO club info
 K.C. Sonics  Kansas City MO club info
 Kansas City Flyers Track Club  Kansas City MO club info
 Kansas City Pumas  Kansas City MO club info
 Kansas City Smoke  Platte City MO club info
 Kansas City Track Club  Kansas City MO club info
 Kirkwood Track Club  Kirkwood MO club info
 Ladue Lightning Track Club  Olivette MO club info
 Ozark Track League  St. Louis MO club info
 Racewalkers Club of St. Louis  Florissant MO club info
 St. Charles County Cyclones  St. Charles MO club info
 St. Charles Stallions Track & Field Club  St. Charles MO club info
 St. Charles Striders  O'Fallon MO club info
 St. Louis Blazers Track Club  West St. Louis MO club info
 St. Louis Express Track Club  St. Louis MO club info
 St. Louis Track Club  St. Louis MO club info
 Trojan Track Club  Troy MO club info
This is a partial list of the 23 Running clubs and teams in Missouri and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Rush Running Company  Bentonville AR 24.3 Miles store info
 Fleet Feet Sports  Fayetteville AR 38.2 Miles store info
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