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Man Up Fathers Day 5/10K

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10 K, 5 K
North Shore/Heinz Field
Pittsburgh, Pennsylvania
Click to go to the web site for the Man Up Fathers Day 5/10K in Pittsburgh, Pennsylvania
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
Average Rating:  
Recent Review: It was an awesome race: - the online information was useful and complete - packet pickup was fast and well-organized - started on time - nice flat course - lots of helpful volunteers - lots of age group awards Will do it next year!
Ivan Ruchkin
Pittsburgh, Pennsylvania
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Results
Year: 2015     Participation      
    Total finishers: 369      
 Winner Race Division  Time  Pace Speed
 Daniel Spaulding   10 K Men 0:33:11 5:21  11.21 mph 
 Lisa Lucas   10 K Women 0:39:08 6:19  9.51 mph 
Complete 2015 Results (All Races)
Results
Year: 2014     Participation

Men 

382 men competed in the 2014 Man Up Fathers Day 5/10K 382 (59.1%)
    Total finishers: 646

Women 

264 women competed in the 2014 Man Up Fathers Day 5/10K 264 (40.9%)
 Winner Race Division  Time  Pace Speed
 Steve Kirkland   5 K Men 0:16:14 5:14  11.46 mph 
 Michelle Corkum   5 K Women 0:18:31 5:58  10.05 mph 
Complete 2014 Results (All Races)
Results
Year: 2014     Participation

Men 

266 men competed in the 2014 Man Up Fathers Day 5/10K 266 (61.1%)
    Total finishers: 435

Women 

169 women competed in the 2014 Man Up Fathers Day 5/10K 169 (38.9%)
 Winner Race Division  Time  Pace Speed
 Matthew Meurer   10 K Men 0:33:28 5:24  11.12 mph 
 Anna Beck   10 K Women 0:37:09 5:60  10.01 mph 
Complete 2014 Results (All Races)
Results
Year: 2013     Participation

Men 

237 men competed in the 2013 Man Up Fathers Day 5/10K 237 (54.5%)
    Total finishers: 435

Women 

198 women competed in the 2013 Man Up Fathers Day 5/10K 198 (45.5%)
 Winner Race Division  Time  Pace Speed
 Daniel Lipus   10 K Men 0:33:12 5:21  11.2 mph 
 Audrey Gordon   10 K Women 0:41:35 6:42  8.95 mph 
Complete 2013 Results (All Races)
Results
Year: 2013     Participation

Men 

364 men competed in the 2013 Man Up Fathers Day 5/10K 364 (59.3%)
    Total finishers: 614

Women 

268 women competed in the 2013 Man Up Fathers Day 5/10K 268 (43.6%)
 Winner Race Division  Time  Pace Speed
 Evan Gomez   5 K Men 0:16:00 5:10  11.62 mph 
 Emily Lamm   5 K Women 0:18:40 6:01  9.96 mph 
Complete 2013 Results (All Races)
Results
Year: 2012     Participation      
    Total finishers: 528      
 Winner Race Division  Time  Pace Speed
 Lloyd Dobler   10 K Men 0:31:52 5:08  11.67 mph 
 Anna Beck   10 K Women 0:35:50 5:47  10.38 mph 
Complete 2012 Results (All Races)
Results
Year: 2012     Participation      
    Total finishers: 752      
 Winner Race Division  Time  Pace Speed
 James Gordish   5 K Men 0:15:56 5:08  11.67 mph 
 Laura Harnish   5 K Women 0:17:25 5:37  10.68 mph 
Complete 2012 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Duquesne Track Club  Pittsburgh PA club info
 Inner City Sprinters  Pittsburgh PA club info
 Nadia Track Club  Pittsburgh PA club info
 Penn Hills Eagles Track Club  Pittsburgh PA club info
 Pittsburgh LIFERunners Chapter  Pittsburgh PA club info
 Pittsburgh Pharaoh Hounds  Pittsburgh PA club info
 Pittsburgh Sports League Running Club  Pittsburgh PA club info
 Pittsburgh Track and Trail Club  Pittsburgh PA club info
 River City Elite TC  Pittsburgh PA club info
 Running For Our Lives  pittsburgh PA club info
 Stallions Track Club  Pittsburgh PA club info
 Steel City Road Runners Club  Pittsburgh PA club info
 Striders International of Pittsburgh  Pittsburgh PA club info
 Western Pennsylvania Track Club  Pittsburgh PA club info
 YES Pittsburgh  Pittsburgh PA club info
This is a partial list of the 84 Running clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Mojo Running and Multisport (event sponsor)  Seven Fields PA 17.3 Miles store info
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