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Opening Doors Dash 5K Run/Walk

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5 K
Clarke University Kehl Center
Dubuque, Iowa
Click to go to the web site for the Opening Doors Dash 5K Run/Walk in Dubuque, Iowa

Come help us in our mission in supporting homeless women and children in the Dubuque Community by running or walking.

Register before April 1 for $25 (includes free t-shirt)
Register after April 1 for $35
Student price $25 (includes free t-shirt before April 1) must show I.D. at registration

Download a registration form at openingdoorsdbq.org or register online at GetMeRegistered.com and search "Opening Doors"

Timeline:
8 am- Registration starts
8:30 am- 1/2 Mile Kid's Fun Run
9 am- Race/Walk
10 am- Awards/Results

Event Start Location
Clarke University Kehl Center

Course Description
Clarke Universty neighborhoods

Awards
Awards are given to the top three individuals in each age group and to the team and individual with the most pledges.

Timing / Results
Timing and race logistics generously sponsored by MVRA

Weather
The run will still take place if raining.

Parking
Parking is available at Clarke University public lot
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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