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Relay and Run for 21

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Half Marathon
1 N Brentwood
Clayton, Missouri
Click to go to the web site for the Relay and Run for 21 in Clayton, Missouri

This 3-person relay or solo race will benefit the Down Syndrome Association of Greater St. Louis and the Pujols Family Foundation.

Although we will present a full fledged half marathon (21.0975 kilometers), 21k has a special meaning. Down syndrome is a chromosomal condition caused by the presence of all or part of an extra 21st chromosome. The effects and extent of the extra copy vary greatly among people, depending on genetic history, and pure chance. The incidence of Down syndrome is estimated at 1 per 733 births. Many children with Down syndrome who have received family support, enrichment therapies, and tutoring have been known to graduate from high school and college, and enjoy employment in the work force. Funds raised by this race will benefit the Down Syndrome Assoc. of Greater St. Louis, where they "envision a community where all people with Down syndrome can achieve their full potential".

Timing / Results
www.FleetFeetStLouis.com
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 EJC Track Club  Independence MO club info
 Flames Track Club  St. Louis MO club info
 Jefferson City Road Runners Club  Jefferson City MO club info
 Jets Track Club  Festus MO club info
 K.C. Sonics  Kansas City MO club info
 Kansas City Flyers Track Club  Kansas City MO club info
 Kansas City Pumas  Kansas City MO club info
 Kansas City Smoke  Platte City MO club info
 Kansas City Track Club  Kansas City MO club info
 Kirkwood Track Club  Kirkwood MO club info
 Ladue Lightning Track Club  Olivette MO club info
 Ozark Track League  St. Louis MO club info
 Racewalkers Club of St. Louis  Florissant MO club info
 St. Charles County Cyclones  St. Charles MO club info
 St. Charles Stallions Track & Field Club  St. Charles MO club info
 St. Charles Striders  O'Fallon MO club info
 St. Louis Blazers Track Club  West St. Louis MO club info
 St. Louis Express Track Club  St. Louis MO club info
 St. Louis Track Club  St. Louis MO club info
 Trojan Track Club  Troy MO club info
This is a partial list of the 23 Running clubs and teams in Missouri and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Ghisallo Running  St. Louis MO 1.5 Miles store info
 Big Shark Athletic Company  St. Louis MO 2.6 Miles store info
 Rock Hill The Running Center of St. Louis  Rock Hill MO 4 Miles store info
 Running Center  Rock Hill MO 4 Miles store info
 Big River Running Company  St. Louis MO 4.4 Miles store info
 Fleet Feet Sports  Des Peres MO 6.6 Miles store info
 Fleet Feet Sports  Town and Country MO 11.7 Miles store info
 Missouri Running Company  Chesterfield MO 11.7 Miles store info
 Marathon Sports Mo.  Chesterfield MO 11.7 Miles store info
 Fleet Feet Sports  Fenton MO 12 Miles store info
 Big River Running Co.  Ballwin MT 12.2 Miles store info
 Fleet Feet Sports  St. Charles MO 14.7 Miles store info
 Fleet Feet Sports  Chesterfield MO 15.7 Miles store info
 Running Start  Fairview Heights IL 17.5 Miles store info
 Toolens Running Start  Shiloh IL 22.8 Miles store info
 BIPOD  Edwardsville IL 23.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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