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Roseland Q125 5K Run/Walk

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5 K
Roseland Town Hall
Roseland, Nebraska
Click to go to the web site for the Roseland Q125 5K Run/Walk in Roseland, Nebraska

The Roseland Q125 5K Run/ Walk will be on Saturday, June 30th, 2012. Registration will be at 8:00 AM at the town hall on main street in Roseland, and the start time for the run/walk will be 8:30 AM. There will be cash prizes to the top 3 finishers in each division, as well as refreshments and a drawing for prizes at the town hall at the conclusion of the race. The cost to enter the event is $20.00, and all pre-registered participants will receive a t-shirt.

Event Start Location
Roseland Town Hall

Course Description
The course will be in and around the town of Roseland, starting and ending near the town hall on main street. Road surface may include uneven and/or gravel surfaces.

Awards
There will be cash prizes to the top 3 finishers in each division.

Packet Pickup / Expo
Packets will be handed out at registration on the morning of the event.

Timing / Results
Results and times will be available as soon as all participants have finished the race.

Post Race Activities
There will be refreshments and a drawing for prizes at the town hall at the conclusion of the race.

Weather
Race may be delayed or cancelled due to weather. Participants will be contacted in case of a weather event.

Directions
Roseland is 8 miles west and 7 miles south of Hastings, NE. The town hall is on main street (Lincoln Ave).

Parking
Parking is available on main street (Lincoln Ave).
 
 

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Tips
Marathon Race Day Tips

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Ainsworth Track Club  Ainsworth NE club info
 Auburn Track Club  Auburn NE club info
 Beatrice Track Club  Beatrice NE club info
 Bellevue Recreation Youth Track  Bellevue NE club info
 Blair Track Club  Blair NE club info
 Cass County Racers  Plattsmouth NE club info
 Cornhusker Flyers  Omaha NE club info
 Elwood Track Club  Elwood NE club info
 Falls City Track Club  Falls City NE club info
 Gibbon/Shelton Track Club  Shelton NE club info
 Gothenburg Youth Track Club  Gothenburg NE club info
 Grand Island Track Club  Grand Island NE club info
 Greater Omaha Track Club  Plattsmouth NE club info
 Hastings Saints Track Club  Hastings NE club info
 HastingsTitans  Hastings NE club info
 Kearney Track Club  Kearney NE club info
 Lincoln Jets  Lincoln NE club info
 Lincoln Youth Track Club  Lincoln NE club info
 McCook Optimists Club  McCook NE club info
 Norfolk Optimist Track Club  Norfolk NE club info
This is a partial list of the 30 Running clubs and teams in Nebraska and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

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