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Moabs Alpine To Slickrock 50Mi

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50 Mile
Pack Creek Picinic Area
Moab, Utah
Click to go to the web site for the Moabs Alpine To Slickrock 50Mi in Moab, Utah

September 15th 2012
14 Hour Time Limit
Pack Creek Picnic Area: 6am start sharp!
Cut-off Times
Geyser Pass (Mile 20): 1PM
Warner Lake (Mile 26): 2:30PM
Junction of La Sal Loop Road and Kokopelli Trail (Mile 32.5): 4:30PM.
At this point runners must have lights in order to finish the race. Runners without lights at this point will be removed from the course.
Slickrock Bike Trailhead: finish at 8PM

Event Start Location
Pack Creek Picnic Area 6am September 15th 2012

Course Description
11,000ft Gain / 12,000ft Loss. The MAS50 is a beautiful course that runs on singletrack in the majestic La Sal Mountains. It will take you through alpine meadows and on red sandstone trails that meanders down to the famous Slickrock Bike Trail. This race has beeen called a mini Hardrock 100 by elite ultrarunners.

Awards
Awards will be given to the top three finishers in each category: Open Male, Open Female, Master Male, Masters Female

Packet Pickup / Expo
TB

Timing / Results
Timing will be done by Journeyman Adventures Enterprise

Post Race Activities
TB

Weather
The weather in the La Sals can very in September from light rain or snow to upper 80's down in the Moab desert. The MAS50 covers many elevations through out the 50 mile course so weather is unpredictable.

Directions
We will be meeting at 4:30AM at the parking lot of the famous Slickrock Bike Trail (this is also the the finish line). We will transport runners to Pack Creek picnic area, which is the start line for the race.

Directions To Slickrock Bike Trail
From Visitor Center parking lot (SE corner of Center St. and Main St.) in Moab, turn east onto Center Street. Go .3 mile east on Center St. and turn right onto 400 East. Go .4 miles south to Mill Creek Drive and take a left (Dave's Market is on the corner). Go another .5 mile on Mill Creek Drive until the next intersection. Continue straight at this intersection onto the Sand Flats Road. In 1.8 miles reach the entrance to the Sand Flats Recreational Area. The Slickrock Bike Trail parking lot is .6 miles ahead, past the entrance station, on the left. The total distance to the Slickrock Bike Trail parking lot, from downtown Moab, is 3.6 miles.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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