run26.2ultratriathloncycle
Front PageRacesClubsRetailers

Loess Hills Monster 10-K/5-K + 26M Road Bike

event info web links training tips manage
  
Waiting for notification of the next event date,
if you know it please click here
26 Miles, 10 K, 5 K
Glenwood Lake Park (207 E Sharp St)
Glenwood, Iowa
Click to go to the web site for the Loess Hills Monster 10-K/5-K + 26M Road Bike in Glenwood, Iowa

Test yourself or just have fun with the challenging, unique Monster 10-K/5-K in the scenic Loess Hills only 25 minutes SE of Omaha. Enjoy hills, parks, beautiful scenery, picturesque buildings, and the “Monster” hill (10-K only) along a blend of country trails and improved surface paths. Plus, a 26-mile hilly road bike ride for those not ready to quit for the season.

Saturday, October 12, Bike 8:00AM, Runs 9:30AM
Glenwood Lake Park (207 E Sharp St)
BBQ afterward

Entry Fees: $35; $30 for groups of 10+; families $120 (max 8)

Awards:
1st, 2nd, 3rd Male/Female for Overall, 1-12, Teens, 20-29, 30-39, Masters, 55+
Oldest/Youngest
New 10K Record 41:45 (M), 46:31 (W)
Drawings (lots) for participants

Registration:
https://secure.getmeregistered.com/LoessHillsMonster or
Mail to / register in person at Mills County YMCA, Sivers Rd, Glenwood IA 51534
Find link also on http://www.frontlineglenwood.com or Facebook Frontline Church
Race day registration allowed
May pick up bib/shirt Friday at Mills Co. YMCA

Questions: dan@frontlineglenwood.com

Proceeds:
YMCA Strong Communities (financial assistance for families)
Glenwood 4-8th Grade Science
New youth/family/sports/health actvities

Event Start Location
Glenwood IA Lake Park (207 E Sharp St)

Course Description
Challenging hills, off-road, improved paths, roads through lake park, museum, state school, and archaeological preserve. 26M road bike ride is hilly.

Awards
1st, 2nd, 3rd Male/Female for Overall, 12 & under, teens, 20-29, 30-39, Masters, 55+
Oldest/Youngest
New 10K Record
Drawings (lots) for participants
All participants receive tshirt with race logo

Packet Pickup / Expo
Friday (11 Oct) at Mills County YMCA, Sivers Rd, Glenwood IA 51534 or
Saturday (12 Oct - race day) morning-- Bike at 8:00am / Runs by 9:30am

Timing / Results
Awards / Drawing Ceremony approx 10:45am on Glenwood square. Results will be posted on frontlineglenwood.com and notices sent to participants.

Post Race Activities
BBQ and drawings

Weather
Any weather

Directions
Approx 20-25 minutes southeast of Omaha, NE near I-29, Hwy 34, and Loess Hills Scenic Byway. Run starts at Glenwood Lake Park

Parking
On site
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
Do you have a video to add to this event?
add a video
   

   

Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
continue reading ...
more Running tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Running injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more Running nutrition tips
   
Reviews
Did you compete in this event?
write a review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
more info

 
Do you have results for this event?
submit results
 
More Events in the Mid-North region
 Date   Event  Location  Event / Distances
6/20/18 Cannonball Run Aquathon - June Michigan
Saginaw
Running
Other
6/23/18 World Orphans 5K Run/Walk Michigan
Gaylord
Running
5 K
6/23/18 Trenton Summer Festival 5K, 8K, and 1 Mile Michigan
Trenton
Running
1 Mile
5 K
8 K
6/23/18 Bike MS: Tour de Farms Illinois
St. Charles
Cycling
Road 35 Miles
Road 50 Miles
Road 75 Miles
Road 100 Miles
6/24/18 Tri Goddess Tri Michigan
Grass Lake
Triathlon
Sprint
Mini Sprint
Short-Course Duathlon
Aquabike
6/24/18 Pride Rainbow Run Minnesota
Minneapolis
Running
.25 Miles
5 K
6/24/18 Motor City Triathlon Michigan
Detroit
Triathlon
Olympic
Sprint
Other
6/24/18 Tri Goddess Tri Michigan
Grass Lake
Triathlon
Olympic
Olympic
Aquabike
Mini-Sprint
Duathlon
Aquabike
Sprint
6/29/18 Albion Run - History Hustle Michigan
Albion
Running
5 K
10 K
6/29/18 Albion Run - History Hustle Michigan
Albion
Running
5 K
10 K
6/30/18 Summer Racing Series Michigan
Edmore
Running
5 K
10 K
6/30/18 Rattlesnake Family Fun Run and 5K Michigan
Rochester
Running
1 Mile
5 K
6/30/18 Rattlesnake Family Fun Run and 5K Michigan
Rochester
Running
1 Mile
5 K
6/30/18 Stubborn Mule Adventure Race Wisconsin
Cable
Cycling
Road
7/1/18 Uncle Sam 5K Illinois
Palatine
Running
5 K
7/7/18 Ginos East 5K Illinois
Chicago
Running
5 K
7/7/18 Madelia Hospital Run Minnesota
Madelia
Running
5 K
7/7/18 Ginos East Pizza 5K Illinois
Chicago
Running
5 K
7/8/18 Cherryman and TC Cherry Triathlons Michigan
Traverse City
Triathlon
Olympic
Half Iron Distance
Sprint
Other
7/14/18 The Glo Run Illinois
Chicago
Running
5 K
7/14/18 Sister Lakes Triathlon Michigan
Dowagiac
Triathlon
Olympic
Sprint
7/15/18 Omaha Womens Run Half, 5K, and Relay Nebraska
Omaha
Running
5 K
Half Marathon
7/15/18 TRI Holly Michigan
Holly
Triathlon
Olympic
Sprint
Other
7/15/18 5k Foam Fest - Chicago Illinois
Chicago
Running
5 K
7/20/18 Highland Fest Minnesota
Minneapolis
Running
5 K
 
Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Ankeny Track Club  Ankey IA club info
 Cedar RapidsTrack Club  Cedar Rapids IA club info
 Cedar Valley Track Club  Waterloo IA club info
 Central Iowa Excaliburs Track Club  Des Moines IA club info
 Cyclone Track Club  Harlan IA club info
 East Side Track Club  Des Moines IA club info
 FIBO Track Club  Storm Lake IA club info
 Fort Dodge Flyers  Ft. Dodge IA club info
 Fort Dodge Green Comets Track Club  Fort Dodge IA club info
 Mississippi Valley Running Association  Dubuque IA club info
 Mississippi Valley Track Club (MUTC)  Bettendorf IA club info
 Mount Ayr Track Club  Mount Ayr IA club info
 Ram Track Club  Runnells IA club info
 Track Iowa  Des Moines IA club info
 Velocity Track Club  Des Moines IA club info
 Westside Track Club  West Des Moines IA club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Peak Performance  Bellevue NE 11.8 Miles store info
 Peak Performance  Omaha NE 22 Miles store info
 Red Dirt Running Company  Omaha NE 25.9 Miles store info
 Thurmans Bike and Sport  Nebraska City NE 26.5 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

Race360 Search powered by Google

 




Copyright 2018 Crank Sports, Inc. All Rights Reserved

  

help contact log in crank sports