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CNHS Halloween Hustle 5K and Kids Run

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5 K
Harriet Island
St. Paul, Minnesota
Click to go to the web site for the CNHS Halloween Hustle 5K and Kids Run in St. Paul, Minnesota

Additional Date Information
8:30-Kid's Run
8:45 am-5K Run/Walk

Address
Harriet Island

Fees
5K Run/Walk: $25.00; $30 on Race Day
1/2 mile Kid’s Fun Run : $10.00; $15.00 on Race Day

Registration Closing Date
Thursday, October 20, 2011 @ 11:59 PM

Start Times
1/2 mile Kid’s Fun Run (12 and under) - 8:30AM 5K Run/Walk - 8:45AM



We Encourage Costumes!
Wear your costume and have a chance to win a prize!


Costume Contest
Run wearing a costume and you will automatically get entered in the costume contest!

Additional Information
Race Features

• Fast, flat certified course on Harriet Island Park along the Mississippi River in Saint Paul.
• T-shirts for all participants.
• Kid’s activities before, during, and after the races. • For details call 651-688-9143 or email mary@andersonraces.com
• Walkers and strollers are welcome.
•5K race followed by 1/2 mile Kid’s Fun Run with Halloween costumes encouraged.
• Awards to top male and female runner; prizes for all Kid’s Fun Run registrants.



Directions
Directions:

From the WEST, Take I-94 East to Exit 241A (Marion St/Kellogg Blvd). Stay straight to go onto Concordia Ave. Turn slightly to Right onto Kellogg Blvd W. Turn Right onto Wabasha St. S. (see parking directions)

From the SOUTH, Take I-35E North to Exit 106B (Kellogg Blvd). Turn Right on Kellogg. Turn Right on Wabasha St. S. (see parking directions).

From the EAST, Take I-94 West. Merge onto Mounds Blvd/US 61 via Exit 243 toward Kellogg Blvd. Turn Left on 3rd St. Bridge which becomes Kellogg Blvd. E. Turn Left onto Wabasha (see parking directions)

From the NORTH, Take 35E South onto US-52 South via Exit 107A on the left. Take the exit toward Plato Blvd. Stay straight to go onto Lafayette Rd. S. Turn Right onto Plato Blvd. E. (see parking directions)



Parking
Parking:

West Park Grounds Parking Lot: From Wabasha St., go west on Plato Blvd. to the park entrance at Justus Ohage Blvd. Follow signs to parking lot.

East Park Grounds Parking Lot: From Wabasha St., go east on Water St. Go 1/2 block and turn left on Levee Rd. and continue under the Wabasha Bridge. Follow signs for available parking.

Overflow parking may be available on city streets surrounding the park, but be sure to check the posted street signs for regulations.

Justus Ohage Blvd: Parking is allowed on parts of Justus Ohage Blvd. Please do not park in the private business lots unless the lot is specifically signed to allow parking.


 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Collegville TC  St. Paul MN club info
 Finn Sisu Trail Team  St. Paul MN club info
 KBD Track Club  St. Paul MN club info
 Run N Fun  St. Paul MN club info
 Runners' Edge Racing Team  St. Paul MN club info
This is a partial list of the 38 Running clubs and teams in Minnesota and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Tri Fitness  White Bear Lake MN 5.3 Miles store info
 RUN N FUN  St. Paul MN 7.3 Miles store info
 Running Room  St. Paul MN 8.5 Miles store info
 Mill City Running  Minneapolis MN 9.9 Miles store info
 Startline Running Store  Minnetonka MN 11.6 Miles store info
 Start Line Running Store  Minnetonka MN 11.6 Miles store info
 Fleet Feet Minneapolis  Minneapolis MN 15.8 Miles store info
 Marathon Sports  Minneapolis MN 15.8 Miles store info
 GEAR Running Store  Edina MN 15.8 Miles store info
 Running Room  Maple Grove MN 20.5 Miles store info
 Run n Fun  Eden Prairie MN 23 Miles store info
 Tc Running Company  Eden Prairie MN 23 Miles store info
 Start Line  Minnetonka MN 24.4 Miles store info
 Gear West Running  Long Lake MN 27.1 Miles store info
 Runners Gate  Lakeville MN 27.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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