run26.2ultratriathloncycle
Front PageRacesClubsRetailers

Make A Difference 5K Run/Walk Benefiting Autism

event info web links training tips manage
  
Waiting for notification of the next event date,
if you know it please click here
5 K
Unified Therapy Services
Dubuque, Iowa
Click to go to the web site for the Make A Difference 5K Run/Walk Benefiting Autism in Dubuque, Iowa

Unified Therapy Services is sponsoring this 5K run/walk to raise money, help fund research and change lives. This year a portion of the proceeds will be donated locally to Camp Albrecht Acres, a non-profit corporation. The money provided to the organization will help children with autism and their families by supporting camper fees for Camp Bee A Friend. The camp is for children who have an autism spectrum disorder. The remaining proceeds will be donated to the Autism Society of Iowa. This statewide non-profit advocacy organization is dedicated to improving the lives of children and adults with Autism Spectrum Disorders. They provide current information and support to parents, educators, service providers, and others interested in autism.

Event Start Location
Starts and Ends at Unified Therapy in Dubuque, IA

Course Description
Race Date: Saturday, August 24, 2013
Time: 7:00 - 7:45


Awards
Prize Giveaways, Free Water & Refreshments immediately following race

Packet Pickup / Expo
Registration & Packet Pick-Up: Friday, August 23rd from 8:30 AM - 12:30 PM; Day of Race (Saturday, August 24, 2013) 7:00-7:45 AM Or mail registration and entry fee by August 1st. (Mailing Address: 4121 Pennsylvania Avenue Dubuque, IA 52002)
5K Registration Fee: Adults Early Registration $20.00 by August 1st and Adult Late Registration Fee/Day of Race $25.00. Ages: 0-8 (No Fee) and 9-15 $10.00. Make Check payable to: Unified Therapy Services (Free Registration for anyone who raises $100.00 or more). (Pledging is optional).

Weather
If it is raining the event is cancelled and will not reschedule.

Directions
Unified Therapy Services 4121 Pennsylvania Avenue Dubuque, IA 52002
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
Do you have a video to add to this event?
add a video
   

   

Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
continue reading ...
more Running tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Running injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more Running nutrition tips
   
Reviews
Did you compete in this event?
write a review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
more info

 
Do you have results for this event?
submit results
 
More Events in the Mid-North region
 Date   Event  Location  Event / Distances
12/25/17 Caribbean Christmas 5K Indiana
Carmel
Running
5 K
12/25/17 Christmas Day - Joyful 5k Minnesota
St Paul
Running
5 K
1/1/18 Valentine 5K Indiana
Valparaiso
Running
5 K
1/1/18 New Years Day 5K Illinois
Chicago
Running
5 K
1/1/18 5th Annual First Day Trail Run and Walk Indiana
Bloomington
Running
1.3 Miles
3.7 Miles
1/1/18 Skyline Triathlon Michigan
Ann Arbor
Triathlon
Sprint
Mini Sprint
Aquabike
1/1/18 Last Chance BQ.2 Marathon - Chicagoland Illinois
Geneva
Running
Marathon
1/1/18 Arlington Heights Health and Wellness 5k Illinois
Arlingon Heights
Running
5 K
1/13/18 5K Racing Series Wisconsin
New Richmond
Running
5 K
1/20/18 Fox Valley Winter Challenge Trail Series Race #1 Illinois
St. Charles
Running
5 K
2/17/18 Fox Valley Winter Challenge Trail Series Race #2 Illinois
Aurora
Running
8 K
2/17/18 Forest Frenzy Winter Triathlon Wisconsin
Boulder Junction
Triathlon
Running
8 K
3/3/18 Winter Trail Fest (WTF) 13.1 Michigan
Middleville
Running
Half Marathon
3/17/18 Fox Valley Winter Challenge Trail Series Race #3 Illinois
Geneva
Running
10 K
3/17/18 Waterloo G and G Gravel Road Race Michigan
Grass Lake
Cycling
Road 10 Miles
Road 50 K
Road 100 K
3/17/18 Lucky Leprechaun Wisconsin
Wauwatosa
Running
7 K
3/24/18 5K Racing Series Wisconsin
New Richmond
Running
5 K
5/13/18 Ann Arbor Goddess 5K and Mile Fun Run Michigan
Ann Arbor
Running
1 Mile
5 K
5/18/18 Moonlight Bootlegger 5K Metro Detroit Michigan
Northville
Running
5 K
5/18/18 Reebok Ragnar Chicago Illinois
Chicago to Madison
Running
200 Miles
5/19/18 Gladiator Assault Challenge Iowa
Boone
Running
5.3 Miles
5/19/18 AJ Arnett 5k Honor Run Indiana
Fort Wayne
Running
5 K
5/19/18 AJ Arnett 5k Honor Run Indiana
Running
5 K
5/19/18 4th Annual White Deer Triathlon Wisconsin
Boulder Junction
Triathlon
3K paddle, 22K bike, 6K run
5/20/18 Gladiator Assault Challenge Iowa
Boone
Running
5.3 Miles
 
Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Mississippi Valley Running Association  Dubuque IA club info
 Ankeny Track Club  Ankey IA club info
 Cedar RapidsTrack Club  Cedar Rapids IA club info
 Cedar Valley Track Club  Waterloo IA club info
 Central Iowa Excaliburs Track Club  Des Moines IA club info
 Cyclone Track Club  Harlan IA club info
 East Side Track Club  Des Moines IA club info
 FIBO Track Club  Storm Lake IA club info
 Fort Dodge Flyers  Ft. Dodge IA club info
 Fort Dodge Green Comets Track Club  Fort Dodge IA club info
 Mississippi Valley Track Club (MUTC)  Bettendorf IA club info
 Mount Ayr Track Club  Mount Ayr IA club info
 Ram Track Club  Runnells IA club info
 Track Iowa  Des Moines IA club info
 Velocity Track Club  Des Moines IA club info
 Westside Track Club  West Des Moines IA club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

Race360 Search powered by Google

 




Copyright 2017 Crank Sports, Inc. All Rights Reserved

  

help contact log in crank sports